Align Your Body, Align Your Life

An Unlimited Yoga & Self-Care Membership

Have you ever thought about what it would be like to have a regular practice of yoga? You’ve heard about all the physical, emotional and spiritual benefits yoga can offer and wonder what it could mean for you? Have you imagined what it would be like to actually feel stronger, less sore, more relaxed, and more connected to yourself?

You've spent years of your life juggling many hats, prioritizing yourself last.
You know you've "got to put your oxygen mask on first".

But how? 
Where to start?

You've tried taking other yoga classes or fitness classes or even dance class to make time for yourself, and although you see familiar faces, there's no real community or deep connections. 

And on top of that, day in and day out, you can't help but be reminded of the changes in your body that are happening over time. You look in the mirror and at times don't even recognize yourself or your life. How did it all change so quickly? Body aches, mobility, and staying active can be frustrating, embarrassing and sometimes even scary to deal with.

You know it's important to make sure you are getting enough movement and exercise so you can stay active for years to come, but worry that with age it will get harder.

You've been looking for ways to improve your physical and emotional health and are anxious that the wrong physical activity could hurt you or making previous injuries worse.

Not having a regular routine has you desiring deeper connections and friendships to support creating positive, healthy daily structure with ease and joy for your life. But everyone is just so busy nowadays, it can be hard get into a rhythm with people...

IF ANY OF THIS SOUNDS FAMILIAR, YOU COULD PROBABLY USE SUPPORT TO:

• Create some regular scheduling for yourself that includes physical exercise, mental engagement, and spiritual relaxation

• Renew your whole sense of well-being so you feel more flexible, less sore, have better posture and are stronger in your body

• Experience yoga practices that support your stage of life and body type, so you can be confident in everyday activities and have less worry about getting hurt

• Learn meditation and breathwork exercises that allow you to stay calm and peaceful by getting deeper in tune with yourself and your intuition.

• Make friends and have meaningful connections with people that you see on a regular basis as a foundation for easy, new, and lasting friendships

Ready to learn how to experience and maintain Ageless Health?

My Name Is Krista Oakes.

I specialize in working with beginners and teaching gentler yoga classes where the focus is on safety, proper body alignment, mindfulness and learning to trust yourself - even if you're new to yoga.

I love supporting others and seeing their strength and confidence grow as they make themselves a priority!  I'm an Experienced Registered Yoga Teacher (E-RYT) who started my journey to yoga over 20 years ago. I've taught classes and workshops to thousands of people throughout the east coast. My approach to teaching integrates the mindfulness of meditation, lifestyle coaching, and the compassionate approach of Kripalu Yoga, rooted in faith and spirituality with humor sprinkled throughout.

This Align Your Body, Align Your Life unlimited yoga and & self-care membership will benefit your mind, body, and spirit supported by a community of others that are going through similar things and have the same goal of wellness.

You will feel safe and confident in your body, while creating physical strength and flexibility, combined with simple mindfulness and meditation practices for more peace, joy, and ease in life.

I Am So Excited To Invite You To
Become a Member of the Aligned Tribe

Imagine having regular time for yourself and scheduled self care. How would life be different if you had more energy, flexibility and strength in your body for years to come? How will connecting with others on a regular basis support you right now?

What would your life be like if you had a safe, nurturing environment to learn more about yourself through a consistent yoga and meditation practice? Imagine what your life would be like if you learned to take this time to put yourself first…

"Align Your Body, Align Your Life"
Is A Monthly Unlimited Yoga and Self-Care Membership

HERE’S WHAT YOU’LL GET WITH YOUR MEMBERSHIP EACH MONTH:

Yoga classes that:

• Strengthen your physical body so you can perform everyday activities safely and more easily.

• Increase your flexibility so you feel less stiff and sore.

• Gentle movements of the spine and pelvis that open the center of the body so you feel more mobile for the tasks of your day.

• Increase your balance and stability so you can feel confident when you leave your home.

• Destress and declutter your mind so you feel a sense of peace and calm that even others will notice.

Gentle and Chair poses that include:

• Supported standing postures that strengthen the lower body to help you stay mobile and active while gaining more confidence and maintaining independence in your life.

• Heart opening postures that will help break down walls and barriers around love for ourselves and others so that we can have healthier relationships.

• Gentle hip stretches to increase mobility so that you have greater agility preventing falls as well as releasing tension that get stored in the body.

• Chair and floor postures that help improve nervous, digestive, and immune systems of the body.

Mindfulness practices such as:

• Gratitude which offers a positive outlook on life drawing in more joy and abundance.

• Being intentional which allow you to focus on what is most important to you in your life.

• Breathwork which strengthens your lungs and improves immunity while reducing anxiety and depression.

• Sending love and healing to yourself and others offering compassion, oneness and comfort in a world that can feel very devisive and overwhelming.

• Meditation which can quiet the mind so you feel less scattered and more centered and clear headed leading to a more conscious way to be in the world.

• Community connection to receive support for celebrations and challenges that come up from every day life and be able to offer that support back to others.

• Cultivate your intuition so that it is available to you as a source of guidance and knowledge when you most need it.

Outdoor experiences including:

• Monthly Beach Yoga where your practice is enhanced by being on the edge of the ocean with the sun and air magnifying your connection to all things offering a true celebration of joy (offered in person or online).

• Monthly YogaWalks that give you the opportunity to meet and connect with other amazing people while enjoying the local scenery as you move your body, breath in the air, and practice mindfulness (offering in person only)

On Demand Library

• Classes are recorded and added to the On Demand library so you never have to miss a class.

• If you can’t make the scheduled class time, take it anytime it’s convenient for you once the class is posted.

• Take classes from the library as many times as you want and as often as you want.

• Classes are updated regularly and will cycle through to the most recent classes.

• Access guided meditations created by Krista to enhance your practice when you’re not on your mat.

Community Connection

• Community Yoga Classes - Take an online class to a previously recorded class with your community for accountability and connection. Offered when a live class isn’t available because of schedule changes.

• Community Sip & Chats - An opportunity to connect and have fun with your Aligned Life community to get to know one another better to strengthen and deepen your connections with your classmates.

Discover yoga that offers proper alignment and adjustments to your body type and needs so that you can safely and confidently practice yoga on a regular basis to enhance your life for years to come!

Classes are offered both in person and online so you can choose what works for you.

Benefits of online classes via Zoom:

• Attend classes from the comfort of your own home in your own space offering convenience and comfort of not having to leave the house.

• Save time and energy by not having to “get dressed” or commute to class.

• You can practice from anywhere you have internet which means while your visiting family or even on vacation or if you’re a snow bird and have 2 homes you can practice in each place allowing you to stay consistent in your practice.

• Take class with your beloved fur babies at home so they won’t miss you when you leave the house.

• Take care of yourself while being home in the case of scheduled deliveries or workman or even while caring for others.

• No need to carry special equipment with you to class, just use what you have at home.

• With proper equipment, be seen by the instructor to receive corrections and validation during the practice.

• Make real connections and friendships with other students locally and from all over the country.

Benefits of in person classes in Port Orange, Florida:

• You have a reason to leave the house when you feel isolated and disconnected.

• Feel the energy and support from a room full of students who also want to feel better physically, emotionally, and spiritually.

• Have access to a complete closet of supplies, supports, and props for your practice. No need to invest in your own.

• Make real connections and friendships with other students from your local community.

Discover both Chair and Gentle Yoga classes offering the support and challenge level you need at any given time.

What’s a Chair Yoga class like? Is it a bunch of white haired golden girls sitting in chairs wearing polyester track suits reaching their arms up to the sky? Not at all. Chair Yoga incorporates both seated and standing poses so you can challenge yourself safely and carefully. 

Benefits specific to Chair Yoga that keep you moving safely and confidently:

• Allows you to do yoga without having to sit on the floor…or more importantly having to get back up.

• Provides a safe and stable environment to practice.

• Offers balance support during standing poses.

• Actually helps progress your practice because you can focus more on alignment rather than feeling like you might fall over.

• Can be practiced even with injuries or physical challenges.

• Available when recovering from illness or surgery or disease.

• Can be practiced anywhere like an office chair or airport.

• Can be practiced sitting down or standing.

What’s a Gentle Yoga practice like? Do I have to stand on my head or get twisted up like a pretzel? Not at all. Gentle yoga allows you to move through postures at a slower pace giving you the chance to breathe deeper and to really listen to your body and make adjustments as needed.

Benefits of Gentle Yoga that support and slow the aging process:

• Increases posture, coordination, strength & flexibility

• Improves balance which helps prevents injuries and falls

• Improves functional movements necessary for every day activities like putting on your shoes and brushing your hair

• Improves bone density which reduces osteoporosis & osteopenia

• Boosts brain activity delaying cognitive decline

• Improves memory

• Reduces stress & inflammation both accelerants of the aging process

• Reduces high cortisol levels (the "stress hormone") which can lead to heart disease, stroke & type 2 diabetes as well as other diseases

• Lowers blood pressure

• Eases back pain and other muscles pain & arthritis

• Improves self-acceptance

• Improves discipline

One of the reasons yoga is so effective in helping you age gracefully is because it is a practice with longevity. Activities like running and sports as well as impact aerobics and weightlifting can become difficult over time. However, you can practice yoga forever because of all the variations available in yoga.

Plus, aging affects us mentally and emotionally. Accepting the changes that come along with aging can be challenging. There are many life changes we have to deal with as we get older: retirement, moving, loss of loved ones, loneliness, isolation, just to name a few.

Yoga can combat these challenges by encouraging mindfulness, gratitude, positive thinking, community, and connection to self and to others.

MEMBERSHIP LOGISTICS:

• Classes are offered Monday, Thursdays, and Fridays from 9:30 AM -  10:45 AM (classes are subject to change).

• Two outdoor yoga classes are offered per month (this is always subject to change based on schedule and weather).

• Participate in all or as many classes as you can that are offered each month.

• As a member, you can take classes in person or online and you can switch back and forth. You have unlimited access to classes however it suits you best.

• To participate in online classes, you need to have a zoom account and appropriate equipment to connect and view the class.

• In Personal classes are located at the Port Orange Presbyterian Church located at 4662 S. Clyde Morris Blvd.

The “Align Your Body, Align Your Life!”
UNLIMITED YOGA & SELF-CARE MEMBERSHIP Includes:

• All available regular yoga classes online and in person each month - $180 value

• Beach Yoga and YogaWalks each month - $30 value

• On Demand Yoga Class Library for unlimited access to yoga any time you desire to practice - $10 value

• Lasting connections and friendships through group classes - Priceless

• A self-care routine to help you be accountable to your health and wellness - Priceless

Here’s The Health Investment For This Membership:

Yoga offers a practice for the body, the mind, and the spirit. It is a way of life that helps you to navigate the stages of life and offers guidance and direction when you feel lost and overwhelmed. With this membership, you will have unlimited access to discover yoga as a valuable resource and a wealth of knowledge about how to become healthier, happier and live a rich and fulfilling life.

This yoga program valued at over $2500 a year is being offered at the incredible monthly rate of only $99 per month. What better gift can you give yourself than your health and happiness?

Ready To Make New Friends And Grow Your Health & Happiness For Years To Come?

Click below to become an Aligned Tribe member.

“This all sounds good but is this membership really for me?”

Call me directly so I can answer any questions you might have and help you discern if this membership is a good fit for you. Reach me at 386-243-0440.