Digital Wellness Library

Welcome to my Digital Wellness Library, where you'll find a collection of on-demand resources designed to support your wellness journey, wherever you are.

Whether you're looking to deepen your yoga or meditation practice, experience guided relaxation, or explore mindfulness at your own pace, you'll find a variety of offerings to meet you where you are.

Inside you'll discover free educational videos, guided experiences, workshops, and self-paced courses that you can enjoy anytime, from the comfort of your own home.

Explore by Topic

Choose the question or topic that feels most helpful today. Each resource offers a practical idea or simple practice you can use in real life.

Gentle Yoga and Chair Yoga

Gentle and chair yoga can help you keep moving while respecting your body, experience, and current needs.

• What is chair yoga, and is it a real yoga practice?

• Can I practice chair yoga when I am injured?

• How can yoga help me learn to trust my body?

Ready to practice with support? Explore gentle and chair yoga with Krista.

Yoga for Pain, Injury and Changing Bodies

Pain or injury does not always mean you must stop moving. Yoga can often be adapted with care, based on your body and your medical guidance.

• Can I do yoga while injured?

• How can I keep moving when I have shoulder pain?

• Can gentle yoga help me move with back pain?

These resources are educational and are not a substitute for individualized medical advice. If you have new, severe, or persistent pain, consult a qualified healthcare professional.

Meditation for Beginners

Meditation is not about forcing your mind to become blank. It is the practice of noticing and returning, one moment at a time.

• What counts as meditation?

• Can meditation begin with one breath?

• How do I meditate?

Would you like more guidance? Explore meditation with Krista.

Stress, Focus and Calming a Busy Mind

Mindfulness gives us ways to pause, notice what is happening, and choose how we want to respond.

• What can I do when my mind feels like it has too many tabs open?

• How can coordinated breathing help me feel calmer?

• How can I make time for self-care without judging myself?

Mindful Communication and Confidence

The words we choose affect how we relate to ourselves and how clearly we communicate with other people.

• What three questions can I ask before I speak?

• How can removing the word “just” help me sound clearer and more confident?

• How do I stop apologizing for showing up?

Authentic Living and Personal Growth

Authentic living is the ongoing practice of noticing what is true for you and making choices that reflect your values.

• What is the difference between authenticity and integrity?

• How can I practice choosing to be myself?

• How can pairing and anchoring help me build a new habit?

Looking for a supportive place to explore these ideas? Learn about the Authentic Living Circle.

About Krista Oakes

Krista Oakes is a yoga and meditation teacher, author, and speaker serving the Daytona Beach and Port Orange area and online. Her teaching emphasizes accessible movement, practical mindfulness, self-awareness, and tools people can carry into everyday life.