Self Study Courses
Here you will find a variety of offerings to help you expand your knowledge of yoga practices and philosophy. These offerings range from free informational videos to complete paid online courses. They can be done when you are ready, at your own pace and in the comfort of your own home.
BREATH IS MY sUPERPOWER Part 1 - bREATHWORK PRACTICES AND PRACTICE APPLICATIONS
Online workshop hosted by Krista with Yoga and taught by Buffy Pilloud
Learn breath practices that improve your digestion, reduce stress and anxiety; increase physical stamina and help maintain good posture and overall well-being.
During this online workshop we will:
• Explore a variety of breathwork techniques suitable for everyday use
• Identify key benefits of specific breathing techniques
• Review the respiratory system
• Understand contraindications and other factors to consider with breathwork
• Recognize the role of mindfulness in breathwork
This workshop is being taught by Buffy Pilloud, E-RYT, an Associate Professor of Yoga and Meditation at Valencia College in Orlando, FL. She is a seasoned Yoga Alliance-registered instructor of Hatha Yoga, Pre-Natal Yoga, Children’s Yoga, Yoga for Seniors and meditation, as well as a Tai Chi Easy and Medical Qigong Practice Leader. Buffy’s mission is to help people find mind-body-spirit wellbeing using movement, breathwork and meditation and through natural methods that enhance health on all levels of being.
This workshop is only $25. Once purchased you will be emailed the link to have access to this workshop.
“In a nutshell, I thought this workshop was PHENOMENAL!! Thank you for another beautiful experience.” - Marion F, Deltona
“This class was breathtaking! Buffy is a true teacher. I’m so glad I took the time and I realize there is so much more to breathing. I will be practicing!” -Trish M, retired, Port Orange
“Whew….I feel so good after this workshop. It was fantastic! I was so happy to really think consciously about the power of the breath. Thank you for this wonderful program.” -Elizabeth E., retired professor, Orlando
BREATH IS MY sUPERPOWER part 2 - pranayama practices & principles
Online workshop with Krista Oakes and Buffy Pilloud
Explore breathing techniques through the lens of Yoga by understanding the basic essentials of pranayama.
Pranayama is an ancient method of Yogic breathing techniques that extend and expand the body’s vital life force energy—prana--through conscious manipulation of the breath. In yoga, prana is symbolized by the breath, a tool through which it can be controlled, manipulated and moved. Pranayama techniques can be used to connect body and mind, relieve stress, control mood, enhance immune system, increase energy, improve physical health and deepen meditation. A steady breath leads to a steady mind.
This workshop is perfect for both new and seasoned yogis because we will build a strong foundation upon which you can build an even stronger practice!
In this workshop you will:
• Review the respiratory system
• Experience Yogic Breathing (3-Part Breath/Dirga Breath)
• Understand how pranayama relates to the 8 Limbs of Yoga
• Explore the connection between the breath and the Chakra system
• Learn about and practice 4 specific breath techniques
• Experience a guided breath awareness meditation
• Add a new dimension of understanding to your physical practice of Yoga
Along with Krista Oakes, this workshop is being taught by Buffy Pilloud, E-RYT, an Associate Professor of Yoga and Meditation at Valencia College in Orlando, FL. She is a seasoned Yoga Alliance-registered instructor of Hatha Yoga, Pre-Natal Yoga, Children’s Yoga, Yoga for Seniors and meditation, as well as a Tai Chi Easy and Medical Qigong Practice Leader. Buffy’s mission is to help people find mind-body-spirit wellbeing using movement, breathwork and meditation and through natural methods that enhance health on all levels of being.
This workshop is only $25. Once purchased you will be emailed the link to have access to this workshop.
THE INTENTION AND THE DEDICATION
In this video I discuss the importance of setting an intention and a dedication in the beginning of any practice whether your practicing at home or in the studio.
nadi shodhana - a breath practice
Pranayama or breath practice is just as important as asanas. In the video I teach you one breathing method called Nadi Shodhana or alternate nostril breathing.
Warrior 1 - Virabhadrasana 1 Instructional Video
This video includes valuable instructions for Warrior 1 also known as Virabhadrasana 1. Taking some time to learn a posture helps us when we are practicing a flow on our own or in a class setting.