SHEDDING SHAME

Finding Freedom to Live an Authentic Life

AVAILABLE NOW -
With a very special surprise bonus!

BONUS: When you purchase my book on Amazon, you’ll get a surprise bonus I think you’re really going to like. I created it specifically to be used as a compliment to my book.

 

Watch this video from Krista’s first book signing and launch party. It includes Krista reading excerpts from her book.

My book made the front page of the Hometown News. Check it out here.

About Shedding Shame

Would you like to live a more authentic life?
Is there room for more freedom and joy in your life?
Do you feel like there are parts of yourself that no one knows?
Are you feeling the call to let go of what’s been holding you down?

In Shedding Shame: Finding Freedom to Live an Authentic Life, I take you on a journey of my life challenges. I write about the shame of my childhood growing up with gay parents and losing my father to AIDS.  And the shame I developed from my marriage full of dysfunction and mental illness, which ultimately ending in divorce. I share my path to unravel the shame holding me back, where I’ve been, and how it’s gotten me to where I am today, living my best, authentic life.

It's personal, it’s raw, it's vulnerable.

Ultimately, I hope my heartwarming and personal stories will help you reflect on the secrets you’ve been holding onto in your own life and the patterns that might be holding you back.  I want my life story to offer you hope as you discover ways you might be able to heal. And I want it to offer you inspiration to find the courage to live your most authentic life.

Reading this book will help you know you're not alone.

See for yourself.

Read Chapter 1 in its entirety.

 

Praise for Shedding Shame

“Difficult to put down. – Pamela
I highly recommend this book! It’s a great read and very relatable. – Jennifer
Wish I could properly articulate how much your story has touched my heart. -Judy
Crying through the first few chapters. Haunted by the next ones. So moving. -Ann
I highly recommend this raw, courageous, and powerful peek into what it takes to heal shame. – Rebecca
”
“I really enjoyed reading your book. It really touched me and I appreciate all the advice and experiences you shared. It took a lot of courage to write your book. I admire you! -Terri”
“Nothing prepared me for reading your book. It was with such voracity I turned every page. My husband laughed at me how into it I was. So what if the chicken burned a bit, what the next chapter held was of more interest. - Katarina”
“This book is a must-read. It’s heartfelt and honest. Krista’s stories are captivating, drawing you in and wanting more. I both laughed out loud and cried! I felt like she was speaking directly to me. By sharing
her life challenges, Krista helped me feel less alone and comforted in my own life struggles.”
— Julie Hornwood, Commercial pilot & yoga student
“Once I started reading Shedding Shame, it was difficult to put down. The book shares many untold stories that resonate with those who have suppressed their authentic selves only to find their way to their truth. Humor and intensity blend throughout this memorable journey in an uplifting and unique way. Thank you for sharing your courageous journey.
”
— Pamela Campagna Founder, BLUE SAGE Consulting, Inc.e Source
“For anyone who has been in a relationship, struggled with self-doubt,
or has things in their past that haunt their present decisions (EVERYONE!)... this book is for you! Krista touches your heart and core emotions as you read about her challenges and celebrations. She inspires her readers to regain their own voice and gives us all hope for a fullfilling life of joy. Krista not only keeps your interest with her storytelling, but also gives you practical tools to apply immediately to improve your mental health and quality of life.
”
— Lisa VanNess Owner, Kidzone Shore Tumbling
““I just finished your book! There were parts when reading your story that I was in tears!. This book will help so many find their voice. Wish I could properly articulate how much your story has touched my heart.””
— Judy Smith, Daytona Beach
““Krista is an excellent writer with a fascinating story.””
— Kathy Royer, Retired, Port Orange
 
 

About the Author

Krista V. Oakes is a certified yoga and meditation teacher (E-RYT) specializing in working with beginners and seniors. She teaches gentle and chair yoga classes in person in Daytona Beach and online to anyone with an internet connection. Her classes focus on safety, proper body alignment, mindfulness, and trusting oneself.

She started her journey to yoga over seventeen years ago and has taught yoga to thousands of people. She has spent thirty years practicing meditation. Her approach to teaching integrates the mindfulness of meditation, lifestyle coaching, and the compassionate approach of Kripalu Yoga, rooted in faith and spirituality with humor sprinkled throughout.

She offers yoga and meditation classes online and in person, beach yoga, yoga walks, integrative yoga life coaching, retreats, and women’s programs. Her work has been featured in publications like Carla Magazine and Canvas Rebel and on WNDB radio. She helps participants feel healthy, happy, and connected while making it all purposeful, grounded, and fun!

Krista received her Bachelor of Arts in English from Muhlenberg College, where she first discovered the thrill of expressing herself through writing. As a yoga teacher, she enjoys reconnecting with this joy through blogging and communicating with her students.

Krista loves spending time with her two incredible sons and extended family. Her secret and occasional indulgences are traveling, dancing, swimming in the ocean, and reading a good novel while sipping coffee on the patio.