Meditation Made Simple: Become a Meditator in 30 Days
Build a meditation practice that fits real life, with clear guidance, steady encouragement, and a structure that helps you keep going.
If you have ever thought:
- My mind is too busy to meditate.
- I start, but I never stay consistent.
- I want to meditate, but I need a realistic way to make it part of my life.
This course was created for that exact experience.
Meditation Made Simple is a guided 30-day experience that helps you build a real meditation practice with step-by-step teaching, gentle encouragement, and lifetime access to the course materials.
This is not a course you buy and forget about.
It is a grounded, supported experience designed to help you actually become a meditator.
“This has been the best decision ever.” — Rene Castillon, Port Orange
At a Glance
Ready to make meditation part of your real life?
Meditation Made Simple is a guided 30-day course designed to help you build a practice that supports more peace, calm, clarity, and connection, even with a busy mind and a full life.
Inside the course, you’ll get:
✔️ 24/7 access to the online course materials so you can move through the content on your schedule
✔️ Content released in a guided, week-by-week format so you are not overwhelmed
✔️ Daily email support and encouragement throughout the 30 days
✔️ Lifetime access to the videos, meditation library, and session recordings so you can return whenever you need to
✔️ The option to join a future live round for an additional investment if you want extra support later
What Makes This Course Different
Most meditation courses give you information.
This course gives you:
✔️ Clear, beginner-friendly teaching
✔️ Guided practices you can follow
✔️ Daily emails for support, encouragement, and accountability
✔️ A steady week-by-week structure to help you stay engaged
✔️ Lifetime access so you can return whenever you need to
You do not have to rush through everything at once.
The course is designed to unfold over time so you can absorb the material, practice what you are learning, and build a rhythm that feels realistic for your life.
If you want more support in the future, you may also have the option to upgrade into a live version of the course for an additional fee.
““I joined the 30 Day Meditation Course with some hesitation, and it has been the best decision ever. Krista immediately puts you at ease, and the daily emails, live sessions, and worksheets have helped me stay on track. If you are even slightly curious about meditation, I highly recommend this course.””
What’s Included
When you join Meditation Made Simple, you receive:
✔️ A 4-week guided online course
✔️ Short teaching videos that make meditation simple and approachable
✔️ A meditation library for daily practice
✔️ Worksheets and reflection tools
✔️ Daily emails for encouragement, accountability, and support throughout the 30 days
✔️ Lifetime access to the course videos, meditation library, and session recordings
How the Course Works
After you enroll, you will receive access to the course in a guided, week-by-week format.
Rather than unlocking everything at once, the material is released over time to help you stay focused, engaged, and supported as you build your practice.
This approach gives you space to learn, reflect, and practice without pressure. You can move through each week in a way that fits your real life while still following a thoughtful path through the full 30-day experience.
If you later decide you want added accountability and real-time support, you may have the option to join a future live round of the course for an additional investment.
What You Will Learn
Inside this course, you will learn how to:
✔️ Understand what meditation is and what it is not
✔️ Work with a busy mind without thinking you are doing it wrong
✔️ Build a realistic meditation rhythm for your everyday life
✔️ Explore different meditation styles and discover what works best for you
✔️ Return to practice with more ease if you miss a day
✔️ Create a foundation you can continue beyond the 30 days
Your 4-Week Journey
Week 1: Come Home to Yourself
Learn what meditation is, what it is not, and how to begin with confidence.
Week 2: Building Your Daily Practice
Create a realistic practice that works with your life, not against it.
Week 3: Deepening With Compassion
Try different meditation styles so your practice feels personal and supportive.
Week 4: Living Your Practice
Strengthen your commitment and learn how to carry your practice forward beyond the course.
Who This Course Is For
This course is for you if:
✨ You are new to meditation and want a simple place to begin
✨ You have tried meditating before but could not stay consistent
✨ Your mind feels busy, stressed, or overwhelmed
✨ You want structure, accountability, and support
✨ You want meditation to become part of your real life, not just something you think about doing
Who This Course Is Not For
This course is not for you if:
❌ You are looking for a one-time quick fix
❌ You expect meditation to feel perfect every day
❌ You do not want to practice consistently, even in small ways
❌ You only want information without support, structure, or follow-through
Why This Approach Works
Meditation becomes real through practice.
And for many people, practice becomes sustainable when it feels clear, supportive, and doable.
That is why this course includes:
✨ Step-by-step teaching
✨ Daily encouragement
✨ Guided practices
✨ Reflection tools
✨ A gradual week-by-week structure
You are not left alone to wonder:
🙋♀️ Am I doing this right?
🙋♀️ What do I do when my mind is all over the place?
🙋♀️ What happens if I miss a day?
🙋♀️ How do I keep going when motivation fades?
You will be supported throughout the full 30 days with guidance, encouragement, and accountability so you can keep coming back to your practice.
Lifetime Access
You will have lifetime access to:
✔️ The course videos
✔️ The meditation library
✔️ The worksheets and reflection tools
That means you can return to the material anytime you need support, a reset, or a fresh start.
If future live rounds are offered, you may also have the option to join them separately for an additional investment.
Meet Your Teacher
Krista Oakes has meditated for over 30 years and taught yoga for over 20 years, helping thousands of students discover the power of mindfulness through yoga and meditation.
Her approach is warm, practical, compassionate, and grounded in real life.
No pressure. No perfection. Just a clear path and steady support.
What Students are Saying
“I am currently taking the 30 Day Meditation Course with Krista after being hesitant to join, and it has been the best decision ever. Krista immediately puts you at ease with her calmness and understanding. I’ve learned so much already and I’m only on day 12.
I look forward to her daily emails, affirmations, and guidance on how to stay the course and show yourself grace when you fall off track.
This course truly has everything: video, audio, written support, and worksheets that deepen reflection.
If you are even slightly curious about meditation, I highly recommend this course. You will not be disappointed.”
— Rene Castillon, Google Review
"I attended Krista’s meditation retreat, and everything changed. She gave me the tools, guidance, and confidence to begin meditating consistently.
It has truly been life-changing. My anxiety has eased, and I feel calmer, more focused, and genuinely proud of myself for committing to a practice I once doubted I could do.
Because of Krista’s teachings, I now host a monthly meditation breakfast with friends to share the benefits of meditation."
-Jane Kennedy, Port Orange
"She is extremely patient and kind. I love her style AND her sense of humor! I've been to her classes and mini-retreats for many years and I can always count on every event she has to be fantastic.
After years of trying to meditate on my own, Krista's retreat has taught me that meditation is really not getting completely still or being totally quiet..it's OK if my mind wanders ... just come back to your breath!"
-Georgia Turner, Ormond Beach
Investment
The Real Value of What’s Included
Teaching videos and course guidance: $397
Meditation library for daily practice: $297
Worksheets, daily encouragement, and lifetime access: $497
The deeper value of feeling calmer, more grounded, and more connected in your daily life is something money can’t fully measure.
Total value: $1,194
Your investment: $197
Meditation Made Simple: Become a Meditator in 30 Days
This is a guided 30-day experience with teaching, guided meditations, daily encouragement, and lifetime access to the materials so you can return again and again.
FAQ
When does Meditation Made Simple begin?
You can begin anytime after you enroll. The course is delivered in a guided, week-by-week format so you can build your practice with steady support and without feeling overwhelmed.
What if I have a busy mind and cannot stop thinking?
That is exactly who this course is for. You do not need a quiet mind to begin. You will learn how to work with your thoughts skillfully instead of trying to force your mind blank.
Is this course self-paced?
Yes. You can move through the course on your own schedule, while still following the guided weekly release structure.
What kind of support will I receive during the 30 days?
You will receive daily emails, guided meditations, reflection tools, and step-by-step teaching throughout the course.
Can I upgrade to live support later?
Yes. If future live rounds of Meditation Made Simple are offered, you may have the option to upgrade into that experience for an additional fee.
Will this course have a money-back guarantee?
Yes. Meditation Made Simple comes with a 100% money-back guarantee. If by the end of the 30 days you have completed the course, sincerely engaged with the practices, and do not feel more confident in meditation, more supported in your practice, and better equipped with tools you can actually use in daily life, contact me for a full refund.
To be eligible, you must complete the course materials and genuinely participate in the practices throughout the 30 days.
How long will I have access to the materials?
You will receive lifetime access to the videos, meditation library, and worksheets, so you can return anytime you need a reset, a refresher, or renewed support.
Ready to Become a Meditator?
If you are ready for a simple, supportive, and structured path into meditation, Meditation Made Simple is designed for you.
You do not have to figure it out alone.
You can learn step by step, stay supported throughout the 30 days, and build a practice you can return to for years to come.
Meditation Made Simple: Become a Meditator in 30 Days
Investment: $197
"My anxiety has eased, and I feel calmer, more focused, and genuinely proud of myself for committing to a practice I once doubted I could do." -Jane Kennedy
This all sounds good, but is this course really for me?
Call me directly so I can answer any questions you might have and help you discern if this course is a good fit for you. Reach me at 386-243-0440.
Still not sure?
This course comes with a 100% money-back guarantee. If by the end of the 30 days you have completed the course, sincerely engaged with the practices, and do not feel more confident in meditation, more supported in your practice, and better equipped with tools you can actually use in daily life, contact me for a full refund.
To be eligible for the refund, you must complete the course materials and sincerely participate in the practices throughout the 30 days. The live sessions are optional support and are not required for the guarantee.
Because this is a one-time course purchase, there are no refunds for unused materials or partial participation.
