Gentle Movement • Ocean Air • Soulful Calm
Experience the magic of practicing yoga at the edge of the ocean.
Beach Yoga is a gentle, welcoming class designed to help you slow down, breathe deeply, and reconnect with yourself in one of nature’s most calming settings.
With the rhythm of the waves, the warmth of the sun, and space to move at your own pace, this class is accessible for every body, whether you’re brand new to yoga or have practiced for years.
Each session moves slowly and intentionally, helping you listen to your body, soften tension, and make mindful adjustments. You’ll leave feeling grounded, refreshed, and renewed.
““Thank you, thank you, thank you for the yoga class on the beach!!! I could kick myself now for not doing it earlier!” ”
“A unique experience! The beach is on of my favorite places and I love doing yoga!
Being able to enjoy both simultaneously was amazing. I will definitely do it again.”
Not local? Prefer to practice from home?
I livestream every Beach Yoga class directly from the shoreline so you can join from anywhere. Feel the ocean energy, hear the waves, and enjoy the same calming experience from your own space.
Location & What to Expect
Where we meet:
Winter Haven Park, 4589 South Atlantic Avenue, Ponce Inlet, FL. This is about 3 miles south of Dunlawton on A1A.
Parking:
Parking is available at the park. You can register your vehicle for free parking at parkvolusia.org. Otherwise, there may be a fee to park. The park also offers clean restrooms and outdoor showers.
What to bring:
- An old yoga mat or beach mat that can get sandy
- A large beach towel
- Sunscreen, sunglasses, hat, or jacket depending on the weather
- Optional: wear your swimsuit under your clothes if you want to swim after class
Schedule:
Class lasts about an hour, sometimes a little longer when the dolphins show up or the sunrise is too beautiful to rush.
Who it’s for:
Beach Yoga is gentle, slow-paced, and suitable for all levels, whether it’s your first class or your 500th.
Pricing & Registration
Beach Yoga is $20.
You can pay with cash at the beach, Zelle, or credit card when you preregister.
Private Beach Yoga
Private individual and small group beach yoga classes are also available.
Beach Yoga can be a beautiful experience for a girls’ weekend, wedding party, family gathering, retreat, or personal wellness day. Each private class is designed for your group and can be scheduled at a day, time, and beach location that works for you.
“Wonderful experience. It was my first Beach Yoga Class with Krista. It was a good yoga experience that I can recommend.”
““We loved it so much. It has been decided that every subsequent trip to Daytona will have to have a Sunrise Yoga at Daytona Yoga With Krista included! Thank you for such a wonderful experience!””
Upcoming Beach Yoga…
Still Curious About What Beach Yoga Is Like?
Watch this short video to get a feel for the experience.
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Our Beach Yoga Was Featured In Carla Magazine!
Published by The News Journal