Gentle Movement • Ocean Air • Soulful Calm
Experience the magic of practicing yoga right at the edge of the ocean. Beach Yoga is your chance to slow down, breathe deeply, and reconnect with yourself in one of the most calming, healing environments nature offers. With the soothing rhythm of the waves, the warmth of the sun above, and plenty of space to move at your own pace, this gentle class is designed for every body—whether you’re new to yoga or a seasoned practitioner.
Each session moves slowly and intentionally, helping you listen to your body, soften tension, and make mindful adjustments. You’ll leave feeling grounded, refreshed, and renewed.
““Thank you, thank you, thank you for the yoga class on the beach!!! I could kick myself now for not doing it earlier!” ”
“A unique experience! The beach is on of my favorite places and I love doing yoga!
Being able to enjoy both simultaneously was amazing. I will definitely do it again.”
Not local? Prefer to practice from home?
I also livestream every Beach Yoga class directly from the shoreline so you can join in from anywhere. Feel the ocean energy, hear the waves, and enjoy the same calming experience—even if you're thousands of miles away. click here to participate online.
Location & What to Expect
☀️ Where we meet: Winter Haven Park — 4589 South Atlantic Avenue, Ponce Inlet (about 3 miles south of Dunlawton on A1A).
☀️ Parking: Plenty of parking is available. Register your vehicle for free parking at parkvolusia.org. Otherwise, there is a fee to park. The park also offers clean restrooms and outdoor showers.
☀️ What to bring:
An old yoga mat or beach mat (it will get sandy!)
A large beach towel — it’s useful throughout class
Sunscreen, sunglasses, hat, or jacket depending on weather
Optional: Wear your swimsuit under your clothes… a refreshing post-class swim is highly recommended. 😉
☀️ Schedule: Class lasts about an hour, sometimes a touch longer when the dolphins show up or the sunrise is too beautiful to rush.
☀️ Who it’s for: Beach Yoga is gentle, slow-paced, and suitable for all levels — whether it’s your first class or your 500th.
Pricing & Registration
Beach Yoga is $15.
You can pay:
Cash at the beach
Zelle
Or pay by credit card when you preregister
Private individual and small group beach yoga classes are also available. Consider Beach Yoga for your next girls’ weekend, wedding party, or personal wellness retreat. The class will be catered to your group at a day and time and location that is convenient for you. Click her to learn more.
“Wonderful experience. It was my first Beach Yoga Class with Krista. It was a good yoga experience that I can recommend.”
““We loved it so much. It has been decided that every subsequent trip to Daytona will have to have a Sunrise Yoga at Daytona Yoga With Krista included! Thank you for such a wonderful experience!””
Upcoming Beach Yoga…
Still Curious About What Beach Yoga Is Like?
watch the 2-minute video clip below to get a sense of it!
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Our Beach Yoga Was Featured In Carla Magazine!
Published by The News Journal