Together, we may use gentle movement, chair yoga, breathwork, meditation, reflection, and practical mindfulness tools to help you feel calmer, stronger, more connected, and more at home in your body.
Who’s It For
Private Yoga may be a good fit if you:
- Are new to yoga and want personal guidance before joining a group class
- Want modifications for your body, energy, or mobility
- Are navigating stress, grief, retirement, divorce, caregiving, an empty nest, or another life transition
- Want help creating a home practice that actually fits your life
- Have specific goals for strength, balance, flexibility, stress relief, or self-care
- Prefer a private setting instead of a group class
How Sessions Can Help
Private sessions can help you:
- Feel more confident practicing yoga
- Learn safe and supportive modifications
- Build a realistic home practice
- Support your body through gentle movement and breath
- Slow down and reconnect with yourself
- Use yoga and mindfulness as tools for real life
Session Options
Sessions are available in person or online.
Private Yoga can be designed for individuals, couples, small groups, families, or special situations where personalized support is helpful.
Not sure what kind of support would be most helpful?
Contact me and we’ll talk about what you need.
