The Lord's Prayer can be recited beautifully while practicing the Sun Salutation. The act of praying while moving is very powerful and brings deeper meaning to both the prayer and the movement. Even if you are not used to or comfortable with the Lord's Prayer, you can replace this prayer with any words that speak to you.
I’m a yoga teacher and fitness professional and currently training for my next triathlon. I think of myself as in pretty good shape and in pretty good health. And yet, I have insecurities about how I look. The photography students were kind enough to show me the questions before they said, “Action” so I had a few moments to mentally prepare. But those few moments looking over the questions which were supposed to bring clarity only flooded my mind with all sorts of thoughts and emotions about how I really feel about myself.