Namaste is a very trendy word that is used on t-shirts and in coffee shops and of course in yoga classes. But what does it actually mean? …Click here to find out.
Do you suffer from plantar fisciitis? Many of us have suffered from some sort of foot pain either currently or in the past. And unfortunately, many of us will experience it in our future. But yoga offers a natural way to combat this problem that doesn’t require doctor visits or expensive shoes.
When people think of yoga, they often imagine picture-perfect poses and physically demanding flows. But yoga is not about performance—it’s about presence. And one of the most beloved, foundational sequences in yoga—the Sun Salutation—can be adapted for every body, in every season of life.
That’s why I created a video demonstrating three accessible versions of the Sun Salutation.
The New Moon is a sacred time of new beginnings, self-reflection, and intention-setting. As the sky clears of moonlight, we, too, have the opportunity to clear space within ourselves—to let go of the past and make room for what we truly desire.
On this beautiful morning by the ocean, I led a New Moon Meditation to help us pause, breathe, and listen deeply to our own hearts. With the soft rhythm of the waves and the fresh morning air surrounding us, we embraced stillness, tapped into our intuition, and allowed our deepest dreams to rise to the surface.
As the New Year begins, it’s the perfect time to pause, reflect, and set the tone for the months ahead. This isn’t just a resolution or a fleeting promise—it’s an intentional practice that can bring clarity, gratitude, and purpose to your life. Whether you’re stepping into 2025 or reading this at any point in the year, this exercise can be transformative.
I was asked a question about taking risks as a part of an interview with Bold Journey Magazine. This is my take on risk.
I believe to take risk you have to find courage. To find courage you have to acknowledge what’s at stake and determine that what’s on the other side of the risk is worth taking the leap. Courage means taking action despite the feeling of fear and without any guarantees.
I use the term "stillness" a lot in my classes. Right from the onset of a class, I'm encouraging you to settle in to stillness. And then I encourage you to breathe deeply feeling your breath as you settle into the stillness. But have you ever tried to experience stillness while moving when you're NOT on your mat?
