The Art of Rest: A Journey Through Movement, Stillness & Sound
November 7, 2026 at 11:45 am (EST)
In Person in Port Orange + Live Online
Give Yourself Permission to Pause
When was the last time you gave yourself permission to truly rest?
Not scrolling your phone.
Not watching television.
Not checking things off your to-do list.
Real rest.
The kind that allows your body to soften, your breathing to deepen, and your mind to become a little quieter.
Join yoga and meditation teacher Krista Oakes and sound therapist Cat Laiacone for The Art of Rest, a deeply restorative experience combining gentle movement, Yoga Nidra, and the soothing sounds and vibrations of crystal singing bowls and chimes.
Whether you're feeling physically tired, mentally overwhelmed, or simply longing for a moment to breathe, this is your invitation to step away from doing and give yourself permission to rest.
No prior yoga, meditation, or sound healing experience is necessary.
Come as you are.
Why Rest Matters
Many of us have been taught that rest is something we earn after everything else is finished.
But there will always be another email to answer, another errand to run, another responsibility waiting for our attention.
Rest isn't a reward.
It's one of the ways we care for ourselves so we have the energy, presence, and resilience to care for everything else that matters.
Giving yourself permission to pause isn't selfish.
It's essential.
The Art of Rest gives you intentional time to set down your responsibilities, step out of "doing" mode, and experience what it feels like to simply receive.
For 90 minutes, there is nowhere else you need to be and nothing else you need to accomplish.
Just breathe. Soften. And rest.
What You'll Experience
A Journey Through Movement, Stillness & Sound
Gentle Movement
We'll begin with gentle, accessible movement designed to release physical tension while calming the mind.
You're welcome to practice on a yoga mat, in a chair, or using a combination of both, making the experience accessible for a wide range of abilities and comfort levels.
There is no pressure to perform, achieve, or keep up.
Simply listen to your body and move in the way that feels right for you.
Therapeutic Sound
Throughout the experience, Cat will surround you with the beautiful sounds and vibrations of crystal singing bowls and chimes.
As you move, breathe, and eventually settle into stillness, the soundscape creates a calming atmosphere that supports relaxation and presence.
Yoga Nidra
The journey culminates in an extended Yoga Nidra practice, often described as "yogic sleep."
Yoga Nidra is a guided meditation that invites the body into deep rest while the mind remains gently aware.
You'll settle into a comfortable resting position while Krista guides you inward and Cat accompanies the practice with crystal singing bowls and chimes.
Nothing to accomplish.
Nothing to prove.
Nothing to fix.
For these moments, you are simply invited to rest.
You May Need the Art of Rest If...
You feel stressed, overwhelmed, or mentally busy.
You carry tension in your body.
You have difficulty slowing down or relaxing.
You spend much of your time caring for other people.
You're tired of always being in "doing" mode.
You're craving a little space to breathe and reconnect with yourself.
Or maybe nothing is particularly wrong.
Maybe you simply need some rest.
You don't have to be good at resting.
You just have to give yourself permission to begin.
What Participants Are Saying
“OMG I HIGHLY recommend the Art of Rest, it was spectacular! It wasn’t just the sound bath, which was AMAZING in and of itself, but paired with Krista’s expertly guided, very detailed (down to each finger and toe) yoga nidra meditation, the length of it (not ending just as you’re relaxing into it) and her reassuring dialog and soothing voice making you feel relaxed and secure, it was an over the top winning combo!
My body was vibrating for hours and I was still floating the next day! The calm and feeling like nothing could rattle me lasted for days.”
— Cheri Roman
“I really enjoyed the Art of Rest experience. Thank you for holding space for it. The singing bowls were a beautiful addition to the practice and yoga nidra.”
— Renee Langdon
Meet Your Guides
Krista Oakes
Krista Oakes is a yoga and meditation teacher, author, and speaker with more than 20 years of experience helping people reduce stress, reconnect with themselves, and find greater ease in everyday life.
Through gentle yoga, mindfulness, and meditation, Krista creates welcoming, accessible experiences where people of all ages and abilities can feel supported and encouraged in their own practice.
Cat Laiacone
Cat Laiacone is a Sound Therapy and Wellness Coach dedicated to helping people calm the noise and reconnect with their center.
She is a Certified Life Coach through the International Coaching Federation and holds certifications in sound healing, art therapy, Reiki, and breathwork.
Cat believes that self-care is self-preservation—and that when we take time to restore ourselves, we have more energy, presence, and compassion to offer others.
Give Yourself 90 Minutes to Rest
There will always be something else you could be doing.
Another task.
Another responsibility.
Another person who needs something from you.
For these 90 minutes, choose yourself.
Come experience gentle movement, deep stillness, Yoga Nidra, and the beautiful sounds of crystal singing bowls and chimes.
You don't have to wait until you're exhausted.
You don't have to finish everything first.
And you don't have to earn it.
You are allowed to rest.
The Art of Rest
November 7, 2026
11:45 am (EST)
Want to return to the experience again? As a live participant, you'll have the opportunity during registration to add the Art of Rest recording for just $12.
Can't Join Us Live?
You Can Still Experience the Art of Rest
If the November date doesn't work for you, you don't have to miss the experience entirely.
The Art of Rest On-Demand Recording allows you to experience the gentle movement, guided Yoga Nidra, and beautiful sound journey with crystal singing bowls and chimes from the comfort of your own home.
After the live event, you'll receive access to the recording once it is ready so you can experience the practice when the time is right for you—and return to it again and again whenever you need a little more rest.
Your Recording Includes
The recorded Art of Rest experience
Gentle, accessible movement
Guided Yoga Nidra
Crystal singing bowls and chimes
Ongoing access so you can return whenever you need to rest, restore, and reconnect
The on-demand recording is an alternative for those who are unable to attend the live Art of Rest experience.
Frequently Asked Questions
Do I need yoga experience?
Not at all. No prior yoga, meditation, or sound healing experience is necessary.
The movement is gentle and accessible, and you're always encouraged to listen to your body and choose what feels right for you.
Do I have to get down on the floor?
No. You may practice on a yoga mat, in a chair, or use a combination of both.
For Yoga Nidra, we'll help you find a position in which your body feels comfortable and supported. That may be lying down or remaining in a chair.
What should I bring if I'm attending in person?
Bring a yoga mat if you plan to practice on the floor, along with anything that will help you feel comfortable during Yoga Nidra—a blanket, pillow, bolster, or other supports you enjoy.
You'll want to be warm and comfortable while you're resting.
What if I attend online?
You'll join the experience live from home.
Create a comfortable space where you can move gently and then settle into stillness. Have a yoga mat or chair available, along with blankets, pillows, or other supports that will help you become comfortable during Yoga Nidra.
Headphones or a good speaker may enhance your experience of the crystal singing bowls and chimes.
Can I get the recording if I attend live?
Yes. When you register for the live experience, you'll have the option to add the recording for $12.
After the event, you'll receive access so you can return to the Art of Rest whenever you need it.
What if I can't attend live?
You can purchase the Art of Rest On-Demand Recording for $27.
You'll receive access after the live event and can experience the practice on your own schedule.
Important Notes
Participants with pacemakers or certain implanted medical devices should consult their physician before participating, as sound vibrations may interact with some medical devices.
If you wear hearing aids, you may wish to remove or turn them off during the sound journey to avoid feedback or discomfort.
You Don't Have to Earn Your Rest
There will always be more to do.
Rest doesn't have to wait until everything else is finished.
Give yourself permission to pause.
To breathe.
To receive.
To simply be.
Come as you are. Leave feeling calmer, lighter, and more rested than when you arrived.
REFUND POLICY:
No refunds after October 31.
We know life happens so you are welcome to send someone else in your place to enjoy the experience.