Yoga is excellent for improving mobility and balance. A thigh stretch is wonderful for those benefits but can be challenging when done standing. This variation gives you all the benefits but with all the support by being practiced from the chair.
Yoga for Mobility and Balance | Thigh Stretch Variation 2
Yoga for Mobility and Balance | Thigh Stretch
How to Meditate without Falling Asleep
Overcome Fear in Yoga Balance Poses
Trying balance yoga poses in yoga can be overwhelming and scary. But there is a way to try balances without the fear of falling or injuring yourself. In this video I offer some ways for you to work into balances so that you don't hurt yourself and so you can gain the confidence to get better in balance poses.
How to Sit Cross Legged on the Floor
Mindful Yoga Practice - Set Your Intentions
Yoga isn't just about poses on the mat. Yoga is a practice for living life. And in this Mindful Monday, I share with you the practice of being intentional. Making time to set your intentions puts energy and attention on those things that you really want for our life so that you can draw them into your life. Ask yourself, "What do I really want?"
Mindful Yoga Practice - Be In Gratitude
Yoga isn't just about poses on the mat. Yoga is a practice for living life. And in this Mindful Monday I share with you the practice of being in gratitude. Gratitude is all about acknowledging the little moments of grace throughout your day. It doesn't have to be big. Even the smallest moments can be meaningful.
Mindful Yoga Practice - Celebrating You
Yoga isn't just about poses on the mat. Yoga is a practice for living life. And in this Mindful Monday, I share with you the practice of celebrating you. This is an important skill to strengthen because you deserve to be not only acknowledged but celebrated for all the things you do every day - even the little things.