Krista Oakes
The Power in the Pause: How Stillness Can ...

Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.

The Power in the Pause: How Stillness Can Transform Your Day
Krista Oakes
What does Om, Shanti, Shanti, Shanti mean?

Om Shanti, Shanti, Shanti is something we chant together at the end of every one of my classes. But what does Om Shanti mean? In this short video I created for my Mindful Monday series I offer my explanation for this chant.

What does Om, Shanti, Shanti, Shanti mean?

Core Message

If You Only Had 5 Minutes, What Would You Say? (Finding Your Core Message)

If You Only Had 5 Minutes, What Would You Say? (Finding Your Core Message)

What is your core message? Following a recent experience where I had only five minutes to share my life's work, I challenge you to find your own essential truth. If you only had five minutes to inspire the world, what single, most important passion or lesson would you communicate?