Krista Oakes
The Power in the Pause: How Stillness Can ...

Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.

The Power in the Pause: How Stillness Can Transform Your Day
Krista Oakes
What does Om, Shanti, Shanti, Shanti mean?

Om Shanti, Shanti, Shanti is something we chant together at the end of every one of my classes. But what does Om Shanti mean? In this short video I created for my Mindful Monday series I offer my explanation for this chant.

What does Om, Shanti, Shanti, Shanti mean?

Mindful Monday

Fear vs. Intuition: How to Tell the Difference

Fear vs. Intuition: How to Tell the Difference

Have you ever had a gut feeling so strong you couldn't ignore it? But how do you know if that feeling is true intuition or just fear and anxiety holding you back? Discover the key difference between these two powerful emotions and learn to discern your inner knowing from lingering worry.

, ,

The Power of the Fold

, ,
The Power of the Fold

Have you ever seen an inversion table that hangs you upside down for spinal decompression? Discover how you can get similar benefits of an inversion through a simple forward fold. Learn how to overcome the natural resistance to fully let go and experience profound relaxation and freedom in your body.

Unclench and Unwind – Releasing Unnecessary Tension

Unclench and Unwind – Releasing Unnecessary Tension

Are you even aware of the tension you're holding in your body? Discover why we habitually clench and how to consciously release unnecessary tension. Learn a simple practice to find more relaxation and freedom, allowing your muscles to remember how to unwind.