Have you ever looked at your computer and realized you have more tabs open than you thought?
That happened to me recently while I was setting up for an online yoga class. I usually have my Zoom screen open, but for some reason I hit a button and suddenly every tab that was open on my computer showed up on the screen.
And I was mortified.
There they were: all the tabs, all the reminders, all the things I had been moving between. But it also made me laugh, because it was such a clear picture of what my mind can feel like sometimes.
Busy. Full. Jumping from one thing to the next.
Just like a computer with too many tabs open.
What’s the real difference between Authenticity and Integrity? While integrity is about doing what is right, authenticity is about being real. This week, learn how to align your "inside" feelings with your "outside" actions to live a more truthful life. Plus, find out how you can join our Authentic Living Circle starting this Wednesday!
Prepare for a mindful transition into 2026! Ditch the rigid resolutions and try this 3-step process: celebrate your "brags" from 2025, express deep gratitude for your experiences, and map out your heart's dreams for the year ahead. Start your new year with clarity, joy, and intentionality.
Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.
What if you came to your yoga mat without needing to know the “right” way to do everything?
For today’s Mindful Monday, I want to invite you to approach your practice as an experiment. Think of yourself as a scientist or a researcher. Whether you are practicing chair yoga, moving on the floor, or exploring a standing posture, you are there to notice, test, and discover what works for you.
This is not about mastering yoga. It is about learning your body and learning more about yourself.
When you are dealing with pain, injury, surgery, or a difficult season in your body, it is easy to think, "I can't do yoga right now."
Maybe you do not feel strong. Maybe your confidence has been shaken. Maybe your body is asking for more support than it used to.
But gentle yoga and chair yoga are not only for the days when you feel strong, flexible, or ready to do more. The beauty of this practice is that it can meet you in the season you are actually living.
Today, I want to share Kelly's story.
Kelly is a longtime student of mine, and she shared how much chair yoga meant to her during a time when she was dealing with back pain, hip pain, and then a hip replacement. In her words, when she could not do anything else, chair yoga was the only thing she could do.
That is powerful.
Want the deep release of floor yoga without having to get down on the ground? Discover the Two-Chair Full Body Stretch! Using just two household chairs, you can effectively stretch your hamstrings, compress for digestion, and open your hips with integrity. It's the perfect sequence for the office or home to build flexibility and awareness anywhere.
