Krista Oakes
Too Many Tabs Open? Try One Thing at a Time

Have you ever looked at your computer and realized you have more tabs open than you thought?

That happened to me recently while I was setting up for an online yoga class. I usually have my Zoom screen open, but for some reason I hit a button and suddenly every tab that was open on my computer showed up on the screen.

And I was mortified.

There they were: all the tabs, all the reminders, all the things I had been moving between. But it also made me laugh, because it was such a clear picture of what my mind can feel like sometimes.

Busy. Full. Jumping from one thing to the next.

Just like a computer with too many tabs open.

Too Many Tabs Open? Try One Thing at a Time
Living Mindfully
Krista Oakes
Authenticity vs. Integrity (Are You Showing ...

What’s the real difference between Authenticity and Integrity? While integrity is about doing what is right, authenticity is about being real. This week, learn how to align your "inside" feelings with your "outside" actions to live a more truthful life. Plus, find out how you can join our Authentic Living Circle starting this Wednesday!

Authenticity vs. Integrity (Are You Showing Your True Self?)
Living Mindfully
Krista Oakes
A 3-Step Process for a New Year with Intention ...

Prepare for a mindful transition into 2026! Ditch the rigid resolutions and try this 3-step process: celebrate your "brags" from 2025, express deep gratitude for your experiences, and map out your heart's dreams for the year ahead. Start your new year with clarity, joy, and intentionality.

A 3-Step Process for a New Year with Intention (Goodbye 2025, Hello 2026)
Krista Oakes
The Power in the Pause: How Stillness Can ...

Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.

The Power in the Pause: How Stillness Can Transform Your Day
Krista Oakes
What does Om, Shanti, Shanti, Shanti mean?

Om Shanti, Shanti, Shanti is something we chant together at the end of every one of my classes. But what does Om Shanti mean? In this short video I created for my Mindful Monday series I offer my explanation for this chant.

What does Om, Shanti, Shanti, Shanti mean?

Injury Recovery

Shoulder Pain and Yoga: How to Keep Moving with Care

Shoulder Pain and Yoga: How to Keep Moving with Care

If you have been dealing with shoulder pain or a rotator cuff injury, it can be tempting to think, "I can't do yoga right now."

Maybe lifting your arm overhead does not feel possible. Maybe certain movements feel limited. Maybe you are afraid that if one part of your body is hurting, movement is simply off the table.

But with your doctor's permission, gentle yoga and mindful movement can still be supportive. The goal is not to force your shoulder to do something it is not ready for. The goal is to move with awareness, modify when needed, and stay connected to your body.

Can I Do Yoga While Injured? (The Surprising Path to Healing)

Can I Do Yoga While Injured? (The Surprising Path to Healing)

Think you can't do yoga because of an injury? Think again! While it's important to follow your doctor’s advice, a gentle, modified yoga practice can actually be a powerful catalyst for healing. Learn why creating space in your body is essential for recovery and how you can stay active and mindful even when you aren't at 100%. Don't let fear keep you from the movement and breath your body needs to feel better.