Meditation with Krista
I bet you’re here because you’re wanting a little more peace, a little more calm, and a way to move through your days with less stress and overwhelm.
You're in the right place!
Whether you're brand new to meditation or you've tried before and struggled to stay consistent, I want you to know this: meditation doesn't have to be complicated.
I've been meditating for over 35 years, and what I care most about is helping people experience meditation in a way that feels simple, supportive, and real... something you can actually bring into your everyday life.
If this feels like the kind of support you’ve been looking for, join me for a FREE LIVE MEDITATION SESSION.
Experience how much easier meditation can feel with live guidance, group energy, and a dedicated space to show up for yourself. You do not need experience. You do not need to know how to meditate. You simply need to come as you are.
Monday, August 31st at 11 am
Hybrid session: attend Live online
Choose the registration option that matches how you want to attend.
Have you wanted to meditate, but feel like you just can’t seem to do it on your own?
Maybe you’ve tried before and found it hard to quiet your mind.
Maybe you’re not sure if you’re doing it “right.”
Maybe you’ve been curious about meditation, but haven’t had the structure, support, or accountability to make it happen.
This free experience is for you.
I’m offering two free live group meditation sessions to help you discover what meditation feels like when you’re supported in real time. You can attend one or the other, or join us for both.
One session will be offered in person and by livestream, and the other will be held live online.
Each session includes:
20 minutes of guided group meditation
20 minutes of live Q&A
A brief introduction to my upcoming course, where I’ll help you become a meditator in 30 days
There is something powerful about meditating in a group. Practicing together creates a shared energy that can make meditation feel easier, deeper, and more accessible. It also gives you a dedicated appointment on your calendar, a time to show up for yourself, and the accountability that so many people need to finally build consistency.
If you’ve ever thought, “I can’t meditate,” this is your opportunity to experience meditation in a different way.
You do not need experience. You do not need to know how to do it. You just need to come as you are.
Join me for one or both free sessions, experience the support of meditating together, and see what becomes possible for you.
A Gentle Introduction to Meditation
If you’ve ever thought, “I’m bad at meditation,” this is for you. Meditation is much simpler and more forgiving than most people realize.
Have Questions About Meditation?
If you've tried meditation but found yourself distracted, frustrated, or wondering whether you're doing it right, you're not alone.
I recently sat down with my friend and wellness coach Alexandra Laverde for an honest conversation about meditation including some of the questions and challenges that come up when you're trying to begin or build a consistent practice.
We talk about questions like:
Why can't I quiet my mind?
What do I do with all my thoughts and distractions?
How long do I actually need to meditate?
What if I've tried before but couldn't stay consistent?
Why do guidance, support and accountability help?
Alex also shares what changed for her when she stopped thinking meditation had to look a certain way and began developing a regular practice.
If you've ever wondered whether meditation could really work for you, I hope our conversation helps you see it a little differently.
Watch the Video Below
Ready to Build Your Own Meditation Practice?
If this conversation has you thinking, “I'd really like to make meditation part of my life,” Meditation Made Simple: Become a Meditator in 30 Days is the next step.
Meditation Made Simple:
Become a Meditator in 30 Days
If you’re ready now and want clear guidance, simple practices, and a specific path you can follow, this course is for you.
Meditation Made Simple is designed to help you build a real meditation practice, step by step, without pressure or perfection.
Inside, you’ll receive short teaching videos, live group sessions, guided meditations, reflection tools, and daily encouragement to help you stay consistent and actually experience the benefits of meditation in your daily life.
Inside the Course, You'll Learn How To:
✔️ Begin meditating in a way that feels approachable and doable
✔️ Work with your mind instead of feeling frustrated by it
✔️ Build consistency without pressure or perfection
✔️ Use breath, mantra, mindfulness, loving-kindness, and movement-based meditation
✔️ Create a practice that fits your life and supports you long-term
The next guided course begins September 8. You’ll move through the course with clear weekly guidance, live group support, guided meditations, reflection tools, and encouragement along the way.
Not Sure Where To Begin?
If you’re curious about meditation but not quite ready for the full 30-day course, start with my free mini course:
Free Mini Course: 3 Steps to Finally Begin Meditating
This free mini course will help you take a few simple steps toward meditation so you can experience how approachable and doable this practice can be.