Meditation Made Simple: 3 Steps to Finally Begin!
Experience peace. Befriend your thoughts. Live with ease.
Discover how easy it can be to start meditating — no experience required. In this free 3-part mini course, Krista guides you through short, simple practices that show you how to reset with stillness, focus your busy mind, and finally create a habit that sticks. In just a few minutes a day, you’ll experience more calm, clarity, and balance — and prove to yourself that yes, you can meditate.
What You’ll Walk Away With
By the end of this free 3-part mini course, you’ll:
Feel an immediate reset — discover how even a few minutes of stillness can calm stress and bring you back to center.
Know how to handle a busy mind — learn to befriend your thoughts instead of battling them.
Gain a simple tool you can use anytime, anywhere — your breath becomes your anchor, no matter what’s happening around you.
Build confidence in meditation — prove to yourself that yes, you can meditate, even if you’ve struggled before.
Create a plan for consistency — discover how to pair meditation with daily habits so it naturally fits into your life.
✨ Who This Is For
This mini course is for you if…
✔️ You’ve always wanted to try meditation but felt your mind was too busy.
✔️ You’ve dabbled with apps or YouTube but never stuck with it.
✔️ You crave more calm, clarity, and balance in your day-to-day life.
✔️ You want a simple, approachable introduction that meets you where you are.
🚫 Who This Is Not For
This might not be the best fit if…
❌ You’re looking for advanced meditation techniques or long, silent retreats.
❌ You expect to “shut off” all thoughts instantly (spoiler: that’s not what meditation is about).
❌ You’re not willing to carve out even 5 minutes a day to care for your inner world.
The fact that you’re here means you’re ready to finally make meditation part of your life — not just something you’ve heard about, but something you actually practice. Many people think about learning to meditate but stop before they even start. Not you! You’re taking action, and I want to celebrate that.
Meditation is simpler than most people realize. You don’t have to sit perfectly still for an hour or silence every thought in your mind. In this free 3-part mini course, I’ll show you how easy it is to begin — and how just a few minutes can shift your whole day.
Step 1: Complete the form below to get the Meditation Made Simple mini course.
Step 2: Watch this Video
Step 3 - Check Your Email to Get the Course
Now it’s time to go over to your email inbox and look for an email from me, Yoga with Krista (krista@yogawithkrista.com), to confirm your email and get the link to access the course. Be sure to save my email in your addresses or, if you’re using google, drag my email to your priority inbox to be sure you’ll get future emails regarding your free class.
Don’t miss the chance to take the next step on your journey to a regular meditation practice with Calm in Community: 4 Weeks of Guided Meditation.
This online experience is designed to help you stay consistent, find calm, and feel the profound connection of meditating in a community. Whether you’ve never meditated before (or think you can’t) or you’ve been practicing for years, this series will help you create a consistent habit and feel supported every step of the way.
The next Calm in Community: 4 Weeks of Guided Meditation experience begins October 7th and it’s only $47!
What you’ll get:
✅ A guided meditation and simple tools to start your own practice (week 1)
✅ Weekly 20-minute group meditations to keep you grounded
✅ Space for questions, tips, and real connection
Why join now?
✨ Accountability: Stay committed with the support of others
✨ Shared Energy: Feel the power of group calm
✨ Stress Relief: Start your day centered and focused
✨ Connection: Join a like-minded, supportive community
The next 4 week session begins October 7th so don’t miss your chance to be there.
““After years of struggling to meditate, Krista taught me it’s okay if my mind wanders — just come back to the breath. If you have any misunderstanding about what meditation is, Krista can help you. Everything I do with her is worth it!””
