Meditation Made Simple: 3 Steps to Finally Begin!
Experience peace. Befriend your thoughts. Live with ease.
Discover how easy it can be to start meditating — no experience required. In this free 3-part mini course, Krista guides you through short, simple practices that show you how to reset with stillness, focus your busy mind, and finally create a habit that sticks. In just a few minutes a day, you’ll experience more calm, clarity, and balance — and prove to yourself that yes, you can meditate. And if you’re ready to keep going after the mini course, the full 30-day self-paced course is available now to help you build a steady practice.
What You’ll Walk Away With
By the end of this free 3-part mini course, you’ll:
Feel an immediate reset — discover how even a few minutes of stillness can calm stress and bring you back to center.
Know how to handle a busy mind — learn to befriend your thoughts instead of battling them.
Gain a simple tool you can use anytime, anywhere — your breath becomes your anchor, no matter what’s happening around you.
Build confidence in meditation — prove to yourself that yes, you can meditate, even if you’ve struggled before.
Create a plan for consistency — discover how to pair meditation with daily habits so it naturally fits into your life.
✨ Who This Is For
This mini course is for you if…
✔️ You’ve always wanted to try meditation but felt your mind was too busy.
✔️ You’ve dabbled with apps or YouTube but never stuck with it.
✔️ You crave more calm, clarity, and balance in your day-to-day life.
✔️ You want a simple, approachable introduction that meets you where you are.
🚫 Who This Is Not For
This might not be the best fit if…
❌ You’re looking for advanced meditation techniques or long, silent retreats.
❌ You expect to “shut off” all thoughts instantly (spoiler: that’s not what meditation is about).
❌ You’re not open to experimenting with even a few minutes of practice at a time.
The fact that you’re here means something in you is ready to begin. Many people think about learning to meditate but stop before they ever start. This mini course gives you a simple, approachable way to take the first step and begin building trust in your own practice.
Meditation is simpler than most people realize. You don’t have to sit perfectly still for an hour or silence every thought in your mind. In this free 3-part mini course, I’ll show you how easy it is to begin — and how just a few minutes can shift your whole day.
Step 1: Complete the form below to get the Meditation Made Simple mini course.
Step 2: Watch this Video
Step 3 - Check Your Email to Get the Course
Now it’s time to go over to your email inbox and look for an email from me, Yoga with Krista (krista@yogawithkrista.com), to confirm your email and get the link to access the course. Be sure to save my email in your addresses or, if you’re using google, drag my email to your priority inbox to be sure you’ll get future emails regarding your free class.
Looking for what’s next?
If the mini course helps you feel even a little more calm, clear, or confident, the next step is Meditation Made Simple: Become a Meditator in 30 Days.
This complete self-paced course is available now and gives you a step-by-step path to build a meditation practice that fits real life. You’ll receive short teaching videos, guided meditations, daily encouragement, reflection tools, and lifetime access to the course materials so you can return whenever you need support.
You can begin anytime and move through the course at your own pace, with a clear structure to help you keep going.
““After years of struggling to meditate, Krista taught me it’s okay if my mind wanders — just come back to the breath. If you have any misunderstanding about what meditation is, Krista can help you. Everything I do with her is worth it!””
