Meditation Made Simple: 3 Steps to Finally Begin!
Experience peace. Befriend your thoughts. Live with ease.
Discover how easy it can be to start meditating — no experience required. In this free 3-part mini course, Krista guides you through short, simple practices that show you how to reset with stillness, focus your busy mind, and finally create a habit that sticks. In just a few minutes a day, you’ll experience more calm, clarity, and balance — and prove to yourself that yes, you can meditate.
What You’ll Walk Away With
By the end of this free 3-part mini course, you’ll:
Feel an immediate reset — discover how even a few minutes of stillness can calm stress and bring you back to center.
Know how to handle a busy mind — learn to befriend your thoughts instead of battling them.
Gain a simple tool you can use anytime, anywhere — your breath becomes your anchor, no matter what’s happening around you.
Build confidence in meditation — prove to yourself that yes, you can meditate, even if you’ve struggled before.
Create a plan for consistency — discover how to pair meditation with daily habits so it naturally fits into your life.
✨ Who This Is For
This mini course is for you if…
✔️ You’ve always wanted to try meditation but felt your mind was too busy.
✔️ You’ve dabbled with apps or YouTube but never stuck with it.
✔️ You crave more calm, clarity, and balance in your day-to-day life.
✔️ You want a simple, approachable introduction that meets you where you are.
🚫 Who This Is Not For
This might not be the best fit if…
❌ You’re looking for advanced meditation techniques or long, silent retreats.
❌ You expect to “shut off” all thoughts instantly (spoiler: that’s not what meditation is about).
❌ You’re not willing to carve out even 5 minutes a day to care for your inner world.
The fact that you’re here means you’re ready to finally make meditation part of your life — not just something you’ve heard about, but something you actually practice. Many people think about learning to meditate but stop before they even start. Not you! You’re taking action, and I want to celebrate that.
Meditation is simpler than most people realize. You don’t have to sit perfectly still for an hour or silence every thought in your mind. In this free 3-part mini course, I’ll show you how easy it is to begin — and how just a few minutes can shift your whole day.
Step 1: Complete the form below to get the Meditation Made Simple mini course.
Step 2: Watch this Video
Step 3 - Check Your Email to Get the Course
Now it’s time to go over to your email inbox and look for an email from me, Yoga with Krista (krista@yogawithkrista.com), to confirm your email and get the link to access the course. Be sure to save my email in your addresses or, if you’re using google, drag my email to your priority inbox to be sure you’ll get future emails regarding your free class.
Looking for what’s next?
Our most recent Calm in Community: 4 Weeks of Guided Meditation experience is already underway, but don’t worry — there will be another opportunity to meditate together soon!
I’m planning new ways for us to continue deepening your practice toward the end of the year — possibly even a brand-new meditation course to kick off the new year feeling calm, grounded, and connected.
If you’re loving this mini course and want to keep growing your meditation practice, stay tuned. You’ll be the first to know when the next meditation experience opens for registration.
““After years of struggling to meditate, Krista taught me it’s okay if my mind wanders — just come back to the breath. If you have any misunderstanding about what meditation is, Krista can help you. Everything I do with her is worth it!””
