Have you ever looked at your computer and realized you have more tabs open than you thought?
That happened to me recently while I was setting up for an online yoga class. I usually have my Zoom screen open, but for some reason I hit a button and suddenly every tab that was open on my computer showed up on the screen.
And I was mortified.
There they were: all the tabs, all the reminders, all the things I had been moving between. But it also made me laugh, because it was such a clear picture of what my mind can feel like sometimes.
Busy. Full. Jumping from one thing to the next.
Just like a computer with too many tabs open.
What’s the real difference between Authenticity and Integrity? While integrity is about doing what is right, authenticity is about being real. This week, learn how to align your "inside" feelings with your "outside" actions to live a more truthful life. Plus, find out how you can join our Authentic Living Circle starting this Wednesday!
Prepare for a mindful transition into 2026! Ditch the rigid resolutions and try this 3-step process: celebrate your "brags" from 2025, express deep gratitude for your experiences, and map out your heart's dreams for the year ahead. Start your new year with clarity, joy, and intentionality.
Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.
This is Part 3 of Meditation Made Simple, a three part Mindful Monday series designed to help you move from “I can’t meditate” to “I can meditate.”
We have already explored two important truths: showing up for yourself means you are meditating, and having thoughts is a natural part of practice.
So what do you do when thoughts appear?
You return to an anchor.
This is Part 2 of Meditation Made Simple, a three part Mindful Monday series about common questions that can make meditation feel harder than it needs to be.
One of the biggest reasons people say, “I can’t meditate,” is that their thoughts do not stop.
Here is what I want you to know: meditation is not about having no thoughts.
A busy mind is not a mistake. It is part of the meditation process.
Have you ever sat down to meditate and wondered, “Am I doing this right?”
Maybe your mind felt busy. Maybe sitting still felt harder than you expected. Maybe you finished feeling unsure whether the time even counted.
Here is the reassuring answer: if you are making time to sit, be still, and be with yourself, you are meditating correctly.
Think you don’t have time to meditate? Think again! If you can take one conscious breath, you can meditate. This week, we’re demystifying mindfulness and breaking the myth that you need perfect silence or 20 minutes of free time to find your center. Learn the power of the "One-Breath Reset" and get an exclusive first look at my upcoming Meditation Course designed for your real, busy life.
