Living Mindfully
Krista Oakes
Authenticity vs. Integrity (Are You Showing ...

What’s the real difference between Authenticity and Integrity? While integrity is about doing what is right, authenticity is about being real. This week, learn how to align your "inside" feelings with your "outside" actions to live a more truthful life. Plus, find out how you can join our Authentic Living Circle starting this Wednesday!

Authenticity vs. Integrity (Are You Showing Your True Self?)
Living Mindfully
Krista Oakes
A 3-Step Process for a New Year with Intention ...

Prepare for a mindful transition into 2026! Ditch the rigid resolutions and try this 3-step process: celebrate your "brags" from 2025, express deep gratitude for your experiences, and map out your heart's dreams for the year ahead. Start your new year with clarity, joy, and intentionality.

A 3-Step Process for a New Year with Intention (Goodbye 2025, Hello 2026)
Krista Oakes
The Power in the Pause: How Stillness Can ...

Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.

The Power in the Pause: How Stillness Can Transform Your Day
Krista Oakes
What does Om, Shanti, Shanti, Shanti mean?

Om Shanti, Shanti, Shanti is something we chant together at the end of every one of my classes. But what does Om Shanti mean? In this short video I created for my Mindful Monday series I offer my explanation for this chant.

What does Om, Shanti, Shanti, Shanti mean?

Stress Relief

What Counts as Meditation? (The Surprise on Your Yoga Mat)

What Counts as Meditation? (The Surprise on Your Yoga Mat)

Think you aren't a "meditator" because you can't sit still in silence? I have a surprise for you: If you’ve ever stepped onto a yoga mat, you have already meditated. This week, we’re shifting the perspective on what counts as meditation and exploring how your body and breath act as anchors in the present moment. Discover how to turn your next gentle yoga practice into a moving meditation and join me for a Free Live Group Meditation Experience to see how much easier it feels with real-time support.

The Power of Coordinated Breath

The Power of Coordinated Breath

Forget touching your toes—the real "miracle worker" of yoga is your breath. This week, discover the power of coordinated breath and how syncing your movement with your inhale and exhale can instantly calm your nervous system. Learn how to turn everyday tasks like walking or sitting at your desk into a mindful practice that anchors you in the present. Plus, get an update on our upcoming Meditation Course!

Meditation is Easier Than You Think (The Power of One Breath

Meditation is Easier Than You Think (The Power of One Breath

Think you don’t have time to meditate? Think again! If you can take one conscious breath, you can meditate. This week, we’re demystifying mindfulness and breaking the myth that you need perfect silence or 20 minutes of free time to find your center. Learn the power of the "One-Breath Reset" and get an exclusive first look at my upcoming Meditation Course designed for your real, busy life.

Your Personal Yoga Medicine Cabinet

Your Personal Yoga Medicine Cabinet

What if your yoga mat was actually a medicine cabinet? Discover how to reach for specific "yoga prescriptions" to shift your energy in minutes. Whether you are feeling stuck, dealing with back pain, or navigating stress, these simple breathing and movement tools are available to help you heal from the inside out. Stop reaching for outside remedies and start tapping into the power you already have.

Two Chairs for Total Rest (Chair Savasana Modification)

Two Chairs for Total Rest (Chair Savasana Modification)

Do you struggle to truly relax in a chair? Discover a simple, genius modification using two chairs to create a fully supported rest that mimics floor Savasana. Learn how to release tension and find deep, wakeful rest without ever having to get on the floor.

Unclench and Unwind – Releasing Unnecessary Tension

Unclench and Unwind – Releasing Unnecessary Tension

Are you even aware of the tension you're holding in your body? Discover why we habitually clench and how to consciously release unnecessary tension. Learn a simple practice to find more relaxation and freedom, allowing your muscles to remember how to unwind.

Bringing Your Yoga Practice to Everyday Life

Bringing Your Yoga Practice to Everyday Life

The magic of yoga isn't confined to specific postures or a studio. It's about carrying its principles into everything you do, on and off the mat. Discover how to use yoga to find more meaning, joy, and richness in your daily life.