Krista Oakes
The Power in the Pause: How Stillness Can ...

Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.

The Power in the Pause: How Stillness Can Transform Your Day
Krista Oakes
What does Om, Shanti, Shanti, Shanti mean?

Om Shanti, Shanti, Shanti is something we chant together at the end of every one of my classes. But what does Om Shanti mean? In this short video I created for my Mindful Monday series I offer my explanation for this chant.

What does Om, Shanti, Shanti, Shanti mean?

Restorative Yoga

Know the Difference: Child's Pose vs. Puppy Stretch

Know the Difference: Child's Pose vs. Puppy Stretch

Child's Pose and Puppy Stretch are often confused, but they serve completely different purposes! Learn the key difference: Child's Pose is a restful pause, while Puppy Stretch is an energizing lengthener. Use this tip to be intentional and enhance your yoga practice.

Two Chairs for Total Rest (Chair Savasana Modification)

Two Chairs for Total Rest (Chair Savasana Modification)

Do you struggle to truly relax in a chair? Discover a simple, genius modification using two chairs to create a fully supported rest that mimics floor Savasana. Learn how to release tension and find deep, wakeful rest without ever having to get on the floor.