Krista Oakes
The Power in the Pause: How Stillness Can ...

Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.

The Power in the Pause: How Stillness Can Transform Your Day
Krista Oakes
What does Om, Shanti, Shanti, Shanti mean?

Om Shanti, Shanti, Shanti is something we chant together at the end of every one of my classes. But what does Om Shanti mean? In this short video I created for my Mindful Monday series I offer my explanation for this chant.

What does Om, Shanti, Shanti, Shanti mean?

Mindful Practice

Essential Yoga Etiquette for a Mindful Practice

Essential Yoga Etiquette for a Mindful Practice

Learn essential yoga etiquette to make your practice mindful! Tips include arriving on time, respecting others' mat space, and the crucial step of turning off your cell phone. Honor the sacred space of the studio for yourself and the community.

Know the Difference: Child's Pose vs. Puppy Stretch

Know the Difference: Child's Pose vs. Puppy Stretch

Child's Pose and Puppy Stretch are often confused, but they serve completely different purposes! Learn the key difference: Child's Pose is a restful pause, while Puppy Stretch is an energizing lengthener. Use this tip to be intentional and enhance your yoga practice.