Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.
As December begins and the holiday season takes over, it’s easy to let your regular routines slip away. Suddenly, the things you do to feel your best—like moving your body, eating well, or practicing mindfulness—get pushed aside. You might think, It’s just for now. I’ll get back to it after the holidays.
