Krista Oakes
The Power in the Pause: How Stillness Can ...

Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.

The Power in the Pause: How Stillness Can Transform Your Day
Krista Oakes
What does Om, Shanti, Shanti, Shanti mean?

Om Shanti, Shanti, Shanti is something we chant together at the end of every one of my classes. But what does Om Shanti mean? In this short video I created for my Mindful Monday series I offer my explanation for this chant.

What does Om, Shanti, Shanti, Shanti mean?

Daily Practice

Zen Swing for a Mobile Spine and Lymphatic Boost

Zen Swing for a Mobile Spine and Lymphatic Boost

Need a quick energy boost? Learn the Zen Swing! This simple, rhythmic standing movement boosts spinal mobility, releases neck tension, and enhances your lymphatic system. Try this easy exercise for just one minute a day to feel looser and more energized.

Bringing Your Yoga Practice to Everyday Life

Bringing Your Yoga Practice to Everyday Life

The magic of yoga isn't confined to specific postures or a studio. It's about carrying its principles into everything you do, on and off the mat. Discover how to use yoga to find more meaning, joy, and richness in your daily life.