What’s the real difference between Authenticity and Integrity? While integrity is about doing what is right, authenticity is about being real. This week, learn how to align your "inside" feelings with your "outside" actions to live a more truthful life. Plus, find out how you can join our Authentic Living Circle starting this Wednesday!
Prepare for a mindful transition into 2026! Ditch the rigid resolutions and try this 3-step process: celebrate your "brags" from 2025, express deep gratitude for your experiences, and map out your heart's dreams for the year ahead. Start your new year with clarity, joy, and intentionality.
Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.
Do you subtly cheat in your yoga practice without even realizing it? As a yoga instructor, I often see students unconsciously "trick" themselves in poses like Chair Pose (Utkatasana) by substituting true leg strength for easy compensations. Find out why hinging forward and dropping your head doesn't actually challenge your legs, and how to spot this common mistake. This week's Mindful Monday tip shows you how to bring true body awareness to your practice and build strength with integrity.
Have you ever seen an inversion table that hangs you upside down for spinal decompression? Discover how you can get similar benefits of an inversion through a simple forward fold. Learn how to overcome the natural resistance to fully let go and experience profound relaxation and freedom in your body.
