Do you subtly cheat in your yoga practice without even realizing it? As a yoga instructor, I often see students unconsciously "trick" themselves in poses like Chair Pose (Utkatasana) by substituting true leg strength for easy compensations. Find out why hinging forward and dropping your head doesn't actually challenge your legs, and how to spot this common mistake. This week's Mindful Monday tip shows you how to bring true body awareness to your practice and build strength with integrity.