Krista Oakes
The Power in the Pause: How Stillness Can ...

Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.

The Power in the Pause: How Stillness Can Transform Your Day
Krista Oakes
What does Om, Shanti, Shanti, Shanti mean?

Om Shanti, Shanti, Shanti is something we chant together at the end of every one of my classes. But what does Om Shanti mean? In this short video I created for my Mindful Monday series I offer my explanation for this chant.

What does Om, Shanti, Shanti, Shanti mean?

Namaste

Humility and the Art of Shining Brightly

Humility and the Art of Shining Brightly

Humility isn't about making yourself small to let others shine. It's about recognizing that we can all shine brightly at once. Discover how to celebrate the strengths of others without diminishing your own light, creating a world where everyone can shine.

Unclench and Unwind – Releasing Unnecessary Tension

Unclench and Unwind – Releasing Unnecessary Tension

Are you even aware of the tension you're holding in your body? Discover why we habitually clench and how to consciously release unnecessary tension. Learn a simple practice to find more relaxation and freedom, allowing your muscles to remember how to unwind.