Learn essential yoga etiquette to make your practice mindful! Tips include arriving on time, respecting others' mat space, and the crucial step of turning off your cell phone. Honor the sacred space of the studio for yourself and the community.
Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.
