Stress Management

Why Start Tomorrow When You Can Start Today?

Why Start Tomorrow When You Can Start Today?

Why wait until the holiday season is over? The motto shouldn't be "why do today what you can put off until tomorrow." Instead of delaying your yoga and meditation, choose to start your self-care practices today. This is the best way to manage stress and make your well-being a priority.

What It Means to "Hold Your Seat"

What It Means to "Hold Your Seat"

What does it mean to hold your seat? This meditation concept means choosing to observe sensations and thoughts—like an itch or a holiday demand—without immediate reaction. Learn how to stay steady, pause, and choose your response in daily life, especially during busy times.