Krista Oakes
The Power in the Pause: How Stillness Can ...

Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.

The Power in the Pause: How Stillness Can Transform Your Day
Krista Oakes
What does Om, Shanti, Shanti, Shanti mean?

Om Shanti, Shanti, Shanti is something we chant together at the end of every one of my classes. But what does Om Shanti mean? In this short video I created for my Mindful Monday series I offer my explanation for this chant.

What does Om, Shanti, Shanti, Shanti mean?

Self Massage

Morning Wake-Up & Organ Massage Twist

Morning Wake-Up & Organ Massage Twist

Start your day with a Morning Twist! This simple, standing exercise uses gentle swinging to create a self-massage, stimulating your internal organs, boosting energy, and calming your nervous system. Try this mindful practice first thing in the morning to awaken your body.