You notice changes in your body that are happening over time.  Body aches and pains, injuries, mobility, and staying active feel frustrating and embarrassing and sometimes even scary to deal with.

You know it's important to make sure you are getting enough movement and exercise so you can stay active for years to come, but worry about how to do it safely.

You feel alone, stressed out and overwhelmed by the transitions taking place in your life whether they be retirement, relationship change, decline in health, moving or even a newly or inevitable empty nest.

And yet you long to feel better, to be healthier, to find a way to do something just for you.  You want to feel confident in your physical exercise and actually enjoy moving your body.  You want mental engagement and spiritual relaxation.  You desire deep connection and friendships to support you in creating a positive, health daily structure with easy and joy for your life.

If any of this sounds like you then this Discover Gentle Yoga workshop is for you!

In this 3 hour workshop you will:

·       Learn how to listen to your body and make adjustments and modifications accordingly so that you can be safe and comfortable in a yoga class.

·       Get an introduction to chair yoga and yoga props to gain confidence practicing yoga.

·       Learn how to truly rest, restore, and rejuvenate your body and your mind so that you have the energy you need for your life.

·       Learn breathing and relaxation techniques that reduce stress and create mental clarity.

·       Gain community and connection to support you through life’s transitions.

Are you ready to feel better inside and out? Click here to sign up today.