Chair Yoga allows for a gentle yoga practice with the assistance of a chair. It will help to increase strength and flexibility. Chair yoga is ideal for but not limited to seniors and those with limited mobility. This class is open to all levels and will always give permission for you to go at your own pace.
Pricing: Regular weekly classes at the Port Orange Presbyterian Church are $12 for a drop-in. Or purchase a 5 class card for $50 bringing the class price down to $10. Check or cash only please.