This workshop is being presented in partnership with Sarah Thomas, PT of Thomas Orthopedic and Sports Physical Therapy. Our combined expertise offers a comprehensive approach to what yoga has to offer. It's never too early or too late to start yoga. Don't be afraid. We will guide you to success!

In this workshop you will learn safe modifications for YOUR body along with information about the long term benefits of a regular yoga practice.

Note: You must be able to get on the floor for this workshop. Please bring a yoga mat and props and wear appropriate clothing. Beginners to advanced students welcome.

This workshop is $10 OR if you bring a friend you both attend for FREE. Contact Thomas Orthopedic directly to reserve your spot at 386-257-2672.