This 8-week in-depth course created especially for women will explore the philosophy and lifestyle choices as laid out in the Eight Limbs of Yoga that take you beyond the physical practice of yoga. The course will include yoga postures as well as teaching, discussion and off the mat practices.

PROGRAM INCLUDES:

• 8 weeks of yoga and meditation instruction

• Plus 8 yoga classes of your choice offered by POPC

• Weekly assignments to reinforce and enhance weekly classes

• Unlimited support throughout the program

HERE'S WHAT YOU WILL LEARN:

• Week 1 - Learn about the sacred book of ancient yoga practices which tell you step by step how to reach enlightenment and bliss in everyday life.

• Week 2 - Learn to break your habits of being judgemental, critical and angry and replace them with compassion and love not only to others but also to yourself.

• Week 3 - Learn to gain control of your emotions and reactions so that you feel more energetic and empowered in your life.

• Week 4 - Explore yogic purification processes for keeping your body, mind and physical spaces cleanses and vibrant.

• Week 5 - Discover the art of structure so that you can finally get enough sleep, reflection, exercise and nutrition to stay fit and healthy.

• Week 6 - Learn specific postures and techniques that you can use daily to help relieve stress and anxiety and teach you to relax and breath deeper.

• Week 7 - Learn how to care for and eat the right kind of food for your body type so that you have enough energy for all the things you want to do during the day!

• Week 8 - Receive instructions that make meditation easy, even if you thought you'd never be able to meditate.