This full day comprehensive workshop will do a deep dive into each of the foundational yoga postures including:
• Standing postures and the basics of breath so that your body begins to feel stronger and your mind less cluttered.
• Movements of the spine and pelvis that open the center of the body so you can perform everyday activities safely.
• Heart opening postures that will increase your stability & allow for love to flow easily and abundantly from you
• Standing postures that strengthen the lower body to help you stay mobile and active while gaining more confidence and maintaining independence in your life.
• Gentle Hip stretches to increase balance so that you have greater agility. This prevents falls as well as releases tension that get stored in the body.
• Floor postures that help improve nervous, digestive, and immune systems of the body.
• Learn to put it all together into a complete Sun Salutation, with the proper alignment and adjustments to your body type and needs so that you can safely and confidently practice yoga on a regular basis to enhance your life for years to come!