This all day comprehensive workshop will explore the Philosophy and Lifestyle choices that complete the physical practice of yoga.
• Learn the spiritual philosophy of yoga as a guide on how to live and how to interact with others to be content in any situation, no matter how bad it seems.
• Discover tools to have more kindness and compassion towards others and yourself.
• Cultivate your energy so that you experience greater creativity.
• Learn ancient yogi practices for simple body cleansing, mind clearing and space decluttering to keep the mind feeling calm and peaceful.
• Learn options to support a mindful eating practice with guidance on approaches to a balanced, healthy diet.
• Explore and understand your own personal spiritual beliefs.
• Have a deeper, truer understanding of yoga and the philosophy behind the practice so that you have more meaning and intention with your personal yoga practice.