This all day comprehensive workshop course will explore the subtle Chakra Energy Centers that help to balance emotional with the physical practice of yoga.
• Learn Heart opening exercises to help break down walls and barriers around love for ourselves and others so that we can have healthier relationships
• Get tools to communicate even more effectively in speaking your truth so that you can experience more happiness and peace of mind.
• Cultivate your intuition so that it is available to you as a source of guidance and knowledge when you most need it.
• Establish a regular meditation practice so that you can spend more time enjoying the present moment
• Learn to grow your confidence naturally to allow you to manage anything that life throws your way.