May 7-13th is National Prevention Week. The goal is to raise awareness about the importance of substance misuse prevention and positive mental health. A local organization doing this work, SMA Healthcare, has asked me to teach a yoga and meditation workshop to help promote yoga as a preventative tool for health and wellness. Join me on Tuesday, May 9th at 10 am, I'll be teaching a yoga and meditation class at the Church Studio and it's free and open to the public.

This class will be appropriate for beginners and students of all levels. And it will include instruction as well as practice. It is open to all levels and will always give permission for you to go at your own pace.

This class is being offered in person at the Port Orange Presbyterian church. Pre-registration is encouraged so we know how many students we expect to participate. You can sign up by clicking here. It is a free event.