Join us for the Spring Goddess Yoga and Meditation Retreat!
You deserve a weekend that is all about you. Spring is the perfect time to replenish your body, relax your mind and heal your soul.
Imagine a weekend getaway that includes time to heal yourself with yoga practices that strengthen your body and allow for the release of physical and emotional tension built up from the past year.
What would it be like to participate in a structured practice of meditation and reflection so you can truly quiet the mind, check in with yourself, and reconnect with what’s important to you and what you want in your life? If there was ever a time for recommitting to new habits and a new way of living, it is NOW.
Each day there will be experiences that explore new terrain and allow you to affirm the life you want, expand your horizons and find the edges of your comfort zone leading to even greater growth from this ancient practice.
You will also have opportunities to learn about holistic lifestyle approaches such as acupuncture and essential oils providing an expanded healing experience.
There will be plenty of opportunity for you to explore on your own or to connect with others through sharing and meaningful conversations allowing you to make real and lasting connections with other people, something most of us are starving for right now.
““Everything was fantastic! This entire experience was awesome and meaningful! I loved every minute of this retreat.””
Retreat Includes
3 days and 2 nights all-inclusive lodging at the beautiful and peaceful retreat center in Homestead, FL (we are working on creating a car pool and optional transportation)
6 delicious vegetarian home cooked meals by an in house chef made with love
Daily yoga classes promoting greater physical health
Daily guided meditations to help you quiet the mind and find deeper relaxation
Workshops for a deeper study of yoga that include a very special restorative yoga with massage experience and an acupuncture treatment to discover it’s healing benefits.
Daily free time allowing you to relax, connect with others, and take care of your own personal needs
Are you ready to expand your heart, free your mind and cultivate stillness on this peaceful wellness retreat?
““What I loved most about this retreat was that it helped me to get back into my yoga and meditation and most importantly, reminded me to practice self-love.””
Sample Retreat Itinerary
Friday
2-4pm Arrive, check in and settle in
4-5:30pm Introductions and orientation
5:30-7:30pm Dinner & Personal Time
7:30-9pm Yoga & Meditation Under the Stars - Light yoga postures and a guided healing meditation in a unique outdoor setting.
Saturday
6:30-8am Gentle Yoga Practice and Meditation
8-10am Breakfast and Personal time
10-12pm Yoga Philosophy – Learn how to bring yoga philosophy into your daily life.
12-2 pm Lunch and Personal time
2-3:30pm Getting to Know Your Posture - Discover the how to’s and the essence of a few common, meaningful postures.
3:30-5pm Seasonal Acupuncture -Learn about the seasonal benefits of acupuncture & have the opportunity to experience it for yourself.
5-7pm Dinner and Personal time
7-8:30pm Meditation & Manifestation – Discover what meditation is and what it isn’t and experience a guided meditation to create the life you desire.
8:30-9:30pm Fire Releasing Circle - An opportunity to release and let go.
Sunday
6:30-8am Gentle Yoga Practice and Meditation
8-10am Breakfast and personal time
10-11am The “Essential” Essential Oils - Learn natural ways essential oils can enhance your life.
11-12pm A Creative Experience - A unique opportunity to explore your creativity.
12-2pm Lunch and Personal Time
2-3:30pm Restorative Yoga with Massage - Complete the weekend with a relaxing restorative yoga practice that incorporates assisted stretching & massage.
3:30-4:30pm Wrap Up
Here's what past participants have said about this retreat.
"This weekend retreat getaway was well worth the money and I plan to come back again and again.
"This weekend connected me to a group of amazing women I had never met before. I couldn't believe how comfortable I felt with them almost immediately."
"Both Krista and Gina are extremely knowledgeable about what they teach. I have the utmost appreciation for the loving atmosphere and safe space they created at this retreat. I am grateful for everything they did."
“I appreciated the camaraderie, the time to go within, the flexibility of teachers, and the caring everyone showed each other.”
“Obviously a lot of thought and preparation went into this retreat and I really appreciate the teacher's efforts."
“It was a very positive, joyful, and peaceful experience.”
“I LOVE, LOVE, LOVE it all. Kudos to Gina and Krista for making it different every time!!! I didn’t think it could get any better but it was.”
“Many thanks for an outstanding deliverance of service. There’s not much of a way to improve perfection.“
“This retreat happened at a pivotal time for me. Life changing. I felt safe to share. That for me was the most important aspect of this retreat.”
“I found most meaningful the connections between all the women and the joy of the yoga practices. I really appreciate the differences in the years I’ve attended. This year was even better than the last and I would never have thought it could be better and more enlightening! I look forward to this so much and can’t wait until next year!"
“Outstanding, amazing and inspiring!!!”
“The energy of the women was invigorating and comforting.”
“Krista’s yoga and meditation techniques are always the BEST!”
“I found the beautiful, genuine women and loving atmosphere the most meaningful to me.”“Krista was wonderful, leading from her heart and intuition.”
“The sisterhood gave me the opportunity. to share what I have to offer, and to receive what other have to offer.”
“I really appreciate all the thoughtfulness that went into the entire weekend.”
“Everything was perfect!”
“I am thankful for the time & effort of putting together such a meaningful retreat.”
“All the classes, energy & instructions were very helpful and touched my mind, body & soul.”
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RETREAT CENTER
This retreat is being held at a beautiful center in Homestead, Florida. We have this entire property to ourselves for this retreat. Our studio space is a large, beautiful open room full of windows to let in natural light. The property is home to a mango grove, adorned with peaceful meditation areas, hammocks, swings, a heated salt water pool and patio, and a fire pit. The living space is a 4000 square foot main house with 6 large bedrooms and 4 bathrooms, lounge area with large screen TV and fireplace, large open kitchen with all the amenities and large dining room.
Registration is Open
“This retreat is by far the most inclusive, the most relaxing, and has the highest quality of services with the most value!”
Sign Me Up!
Single Bed in Shared Room with Shared Bath
Experience communal living. All rooms have 3 to 6 twin beds. You will share your room with other retreat participants and share a bathroom with other members of the house.
REGISTRATION NOW CLOSED
Refund policy: Full refunds given before March 1st (6 weeks before retreat). After March 1st and before April 1st refunds will be issued less $250 (within 2-6 weeks before retreat). No refunds can be issued after April 1st (within 2 weeks before retreat).
““Krista and Gina are amazing. They sense every need and ensure we are comfortable, engaged, and feeling complete.””
Check out the hosts for the weekend
Retreat Hosts
KRISTA OAKES, RYT
Krista is an Experienced Registered Yoga Teacher (E-RYT) who has taught classes and workshops to thousand of people throughout Florida and the East Coast for nearly two decades. Her approach integrates the Kripalu Yoga style of teaching compassion, integrated with the mindfulness of meditation, and the awareness of nutrition, blended with personal training and lifestyle coaching. Krista specializes in working with beginners and teaching gentler yoga classes where the focus is on safety, proper body alignment, mindfulness and learning to trust yourself.
Attention Yoga Teachers: I am E-RYT 200 certified with Yoga Alliance. Yoga Teachers can receive at least 15 contact hours for taking this course. Please let me know prior to the event if you would like to receive the CEU's.
GINA BUSHELON, AP, DOM
Gina Bushelon is an Acupuncture Physician currently practicing in Port Orange and Daytona Beach. Her background includes massage therapy and yoga. She received her yoga training in 2007 and has been practicing yoga for the past 19 years. Her passion for natural health and healing has also come to include the use of essential oils. Gina incorporates the use of essential oils in her medical practice, at home with her family for immune health, first aid, cleaning, cooking and her meditation practice. Gina is passionate about sharing her knowledge and helping others achieve their health goals and live more joyous lives.
IN HOUSE CHEF - LEXI RUEDLINGER
Growing up on the east coast of Florida around the sunshine and saltwater, Lexi developed a passion for health. From playing doctor as a young child to taking extra nutrition classes, to getting into nursing school, her path has always been guided towards wellness. She’s dedicated to helping people succeed in their own journey toward a healthy life. Lexi has a certification from Precision Nutrition in Health Coaching and can’t wait to share this weekend with us.
SPECIAL GUEST PRESENTER - KELLY LOWE, PROFESSIONAL ASTROLOGER
Kelly is the author of An Astrologer’s Journey, the nationally reviewed story of how the practice of astrology answered her youthful search for meaning and led her into a career as a well-known astrology counselor. She has taught her workshops all around the country, from Florida to California, and is known for intertwining a deep knowledge of human nature with suggestions for optimal timing according to the movements of the sun, moon, and planets.