Chair Yoga allows for a gentle yoga practice with the assistance of a chair. It will help to increase strength and flexibility. Chair yoga is ideal for but not limited to seniors and those with limited mobility. This class is open to all levels and will always give permission for you to go at your own pace.
This class is being offered online using Zoom. You need to download the Zoom App prior to class on your computer or mobile device. Be sure to set up a free account with your email and name.
