Get access to a variety of Gentle and Chair yoga classes (and even Beach yoga) at your own convenient time. These classes are recordings of actual live online classes. The library is updated regularly so you have access to the most recent classes.

Whether you choose a Gentle or Chair yoga class, they all allow for a gentle yoga practice, moving through postures at a slower pace. They are open to all levels and will always give permission for you to go at your own pace. These classes include chair yoga for seniors, yoga for beginners and gentle yoga as well as yoga for those looking to increase their flexibility.