Stillness Within Reach:
Quiet the Chaos and Finally Start Meditating!
A simple beginner’s guide to creating calm and building a consistent meditation practice—even if you can't empty your mind or sit for hours.
Does your mind race the moment you sit still? Do you tell yourself, “I can’t meditate… my brain just won’t stop”?
You’re not alone. Most people think meditation means emptying your mind or sitting in silence for hours. But the truth is: you don’t need either of those things to start experiencing real calm.
That’s why I created this free resource:
✨ Stillness Within Reach: Quiet the Chaos and Finally Start Meditating ✨
Inside, you’ll discover:
8 simple steps to build a meditation practice that actually fits your life
How to create a peaceful space anywhere — even just a corner of your room
Solutions to the most common obstacles (like a busy mind, falling asleep, or “not doing it right”)
Gentle reminders that meditation is about showing up, not being perfect
This guide was designed to help you begin (or restart) your meditation practice with compassion, clarity, and confidence.
Why You’ll Love It
With this guide, you’ll:
✔️ Experience more calm and less stress
✔️ Find clarity and focus in your day
✔️ Build a meditation habit that actually sticks
✔️ Feel reassured that you can meditate — even with a racing mind
And the best part? You can begin right away, in just a few minutes a day.
The fact that you’re here means you’re ready to finally bring more calm and clarity into your life — not just thinking about meditation, but actually practicing it. Many people want to meditate but stop before they even begin, convinced their mind is too busy or they don’t have the time. Not you! You’re here, you’re taking action, and that’s something worth celebrating.
Meditation is much simpler than most people think. You don’t need to empty your mind or sit for hours to feel the benefits. In this free guide, Stillness Within Reach, I’ll walk you through 8 simple steps to start your practice — and show you how just a few minutes a day can make a real difference in the way you feel.
Step 1: Complete the form below to get the Stillness Within Reach guide.
Step 2: Watch this Video
Step 3 - Check Your Email to Get the Course
Now it’s time to go over to your email inbox and look for an email from me, Yoga with Krista (krista@yogawithkrista.com), to confirm your email and get the link to access the course. Be sure to save my email in your addresses or, if you’re using google, drag my email to your priority inbox to be sure you’ll get future emails regarding your free class.
Don’t miss the chance to take the next step on your journey to a regular meditation practice with Calm in Community: 4 Weeks of Guided Meditation.
This online experience is designed to help you stay consistent, find calm, and feel the profound connection of meditating in a community. Whether you’ve never meditated before (or think you can’t) or you’ve been practicing for years, this series will help you create a consistent habit and feel supported every step of the way.
The next Calm in Community: 4 Weeks of Guided Meditation experience begins October 7th and it’s only $47!
What you’ll get:
✅ A guided meditation and simple tools to start your own practice (week 1)
✅ Weekly 20-minute group meditations to keep you grounded
✅ Space for questions, tips, and real connection
Why join now?
✨ Accountability: Stay committed with the support of others
✨ Shared Energy: Feel the power of group calm
✨ Stress Relief: Start your day centered and focused
✨ Connection: Join a like-minded, supportive community
The next 4 week session begins October 7th so don’t miss your chance to be there.
““After years of struggling to meditate, Krista taught me it’s okay if my mind wanders — just come back to the breath. If you have any misunderstanding about what meditation is, Krista can help you. Everything I do with her is worth it!””
