Stillness Within Reach:
Quiet the Chaos and Finally Start Meditating!
A simple beginner’s guide to creating calm and building a consistent meditation practice—even if you can't empty your mind or sit for hours.
Does your mind race the moment you sit still? Do you tell yourself, “I can’t meditate… my brain just won’t stop”?
You’re not alone. Most people think meditation means emptying your mind or sitting in silence for hours. But the truth is: you don’t need either of those things to start experiencing real calm.
That’s why I created this free resource:
✨ Stillness Within Reach: Quiet the Chaos and Finally Start Meditating ✨
Inside, you’ll discover:
8 simple steps to build a meditation practice that actually fits your life
How to create a peaceful space anywhere — even just a corner of your room
Solutions to the most common obstacles (like a busy mind, falling asleep, or “not doing it right”)
Gentle reminders that meditation is about showing up, not being perfect
This guide was designed to help you begin (or restart) your meditation practice with compassion, clarity, and confidence.
Why You’ll Love It
With this guide, you’ll:
✔️ Experience more calm and less stress
✔️ Find clarity and focus in your day
✔️ Build a meditation habit that actually sticks
✔️ Feel reassured that you can meditate — even with a racing mind
And the best part? You can begin right away, in just a few minutes a day.
The fact that you’re here means you’re ready to finally bring more calm and clarity into your life — not just thinking about meditation, but actually practicing it. Many people want to meditate but stop before they even begin, convinced their mind is too busy or they don’t have the time. Not you! You’re here, you’re taking action, and that’s something worth celebrating.
Meditation is much simpler than most people think. You don’t need to empty your mind or sit for hours to feel the benefits. In this free guide, Stillness Within Reach, I’ll walk you through 8 simple steps to start your practice — and show you how just a few minutes a day can make a real difference in the way you feel.
Step 1: Complete the form below to get the Stillness Within Reach guide.
Step 2: Watch this Video
Step 3 - Check Your Email to Get the Guide
Now it’s time to go over to your email inbox and look for an email from me, Yoga with Krista (krista@yogawithkrista.com), to confirm your email and get the guide. Be sure to save my email in your addresses or, if you’re using google, drag my email to your priority inbox to be sure you’ll get future emails regarding your free class.
Want to Keep Going?
My new course, Meditation Made Simple: Learn to Meditate in 30 Days, is coming soon.
If you’ve been wanting a simple way to start (or restart) your meditation practice, this course is designed for you. You’ll be guided step by step so meditation feels clear, doable, and supportive, even with a busy schedule.
Inside the upcoming course, you’ll learn how to:
create a consistent practice that fits real life
use breath, mantra, and mindfulness techniques with confidence
move past common blocks like overthinking, inconsistency, and “starting over”
I’m aiming for a spring launch, but the official date is still being finalized.
Fill out the form below to join the interest list, and you’ll be the first to know when registration opens.
““After years of struggling to meditate, Krista taught me it’s okay if my mind wanders — just come back to the breath. If you have any misunderstanding about what meditation is, Krista can help you. Everything I do with her is worth it!””
