Meditation Made Simple: Become a Meditator in 30 Days
Build a meditation practice that fits real life, with clear guidance, daily support, and live support options throughout the 30 days.
If you have ever thought:
- My mind is too busy to meditate.
- I start, but I never stay consistent.
- I want to meditate, but I need support to actually follow through.
This course was created for that exact experience.
Meditation Made Simple is a guided 30-day experience that helps you build a real meditation practice with step-by-step teaching, daily encouragement, live support options, and lifetime access to the course materials.
The course begins Sunday, April 12, 2026.
This is not just a self-paced course you buy and try to finish on your own.
It is a supported experience designed to help you actually become a meditator.
”I attended Krista’s meditation retreat, and everything changed." -Jane Kennedy
At a Glance
Ready to make meditation part of your real life?
Meditation Made Simple is a guided 30-day course designed to help you build a practice that supports more peace, calm, clarity, and connection, even with a busy mind and a full life.
Inside the course, you’ll get:
✔️ 24/7 access to the online course materials so you can move through the content on your schedule
✔️ Daily email support and encouragement throughout the 30 days
✔️ Optional live meditation sessions for added accountability, support, and community
✔️ Lifetime access to the videos, meditation library, and session recordings so you can return whenever you need to
What Makes This Course Different
Most meditation courses give you information.
This course gives you:
✔️ Clear, beginner-friendly teaching
✔️ Guided practices you can follow
✔️ Daily emails for support, encouragement, and accountability
✔️ Live group meditation sessions offered throughout the 30 days
✔️ Recordings in case you cannot attend live
The live sessions are one of the most valuable parts of this experience, but they are here as support, not as a requirement.
You do not need to attend every session to benefit from the course.
The sessions are offered at different times, with both online and hybrid options, so you can choose what works best for your life and take advantage of the support in the way that serves you.
If you are able to attend live, you will receive added accountability, connection, and real-time support.
If not, you will still be fully supported through the course teachings, meditation library, daily emails, and recordings.
What’s Included
When you join Meditation Made Simple, you receive:
✔️ A 4-week guided online course
✔️ Short teaching videos that make meditation simple and approachable
✔️ A meditation library for daily practice
✔️ Worksheets and reflection tools
✔️ Daily emails for encouragement, accountability, and support throughout the 30 days
✔️ Live group meditation sessions offered during the program
✔️ Recordings of the live sessions
✔️ Lifetime access to the course videos, meditation library, and session recordings
✔️ Discounted access to future live-session rounds in future launches
Live Support Throughout the Course
The course begins Sunday, April 12 and these live sessions are included as optional support throughout your course experience.
You can think of them as a menu of support options available to you throughout the 30 days.
Join the ones that fit your schedule.
Join the ones that fit your needs.
Join as much or as little as works for your life.
There is no expectation that you attend every live session.
If you can join live, you will receive maximum support through real-time practice, encouragement, and connection.
If you cannot, you will still receive the recordings so you can stay connected to the experience and continue moving through the course.
Live Session Schedule
📆 Wednesday, April 15 at 4 PM online
📆 Thursday, April 16 at 7 AM online
📆 Monday, April 20 at 11 AM online and in person at the church studio
📆 Thursday, April 23 at 7 AM online
📆 Wednesday, April 29 at 4 PM online
📆 Thursday, April 30 at 7 AM online
📆 Monday, May 4 at 11 AM online and in person at the church studio
📆 Thursday, May 7 at 7 AM online
What You Will Learn
Inside this course, you will learn how to:
✔️ Understand what meditation is and what it is not
✔️ Work with a busy mind without thinking you are doing it wrong
✔️ Build a realistic meditation rhythm for your everyday life
✔️ Explore different meditation styles and discover what works best for you
✔️ Return to practice with more ease if you miss a day
✔️ Create a foundation you can continue beyond the 30 days
Your 4-Week Journey
Week 1: Come Home to Yourself
Learn what meditation is, what it is not, and how to begin with confidence.
Week 2: Building Your Daily Practice
Create a realistic practice that works with your life, not against it.
Week 3: Deepening With Compassion
Try different meditation styles so your practice feels personal and supportive.
Week 4: Living Your Practice
Strengthen your commitment and learn how to carry your practice forward beyond the course.
Who This Course Is For
This course is for you if:
✨ You are new to meditation and want a simple place to begin
✨ You have tried meditating before but could not stay consistent
✨ Your mind feels busy, stressed, or overwhelmed
✨ You want structure, accountability, and support
✨ You want meditation to become part of your real life, not just something you think about doing
Who This Course Is Not For
This course is not for you if:
❌ You are looking for a one-time quick fix
❌ You expect meditation to feel perfect every day
❌ You do not want to practice consistently, even in small ways
❌ You only want information without support, structure, or follow-through
Why The Support Matters
Meditation becomes real through practice.
And for many people, practice becomes sustainable through support.
That is why this course includes daily emails, live sessions, and recordings.
You are not left alone to wonder:
🙋♀️ Am I doing this right?
🙋♀️ What do I do when my mind is all over the place?
🙋♀️ What happens if I miss a day?
🙋♀️ How do I keep going when motivation fades?
You will be supported throughout the full 30 days with guidance, encouragement, and accountability so you can keep coming back to your practice.
The live sessions are meant to give you options, not pressure.
Join one, several, or as many as you want.
Lifetime Access
You will have lifetime access to:
✔️ The course videos
✔️ The meditation library
✔️ The live session recordings
That means you can return to the material anytime you need support, a reset, or a fresh start.
You will also receive discounted access to future live-session rounds in future launches if you want to step back into a supported group experience again.
Meet Your Teacher
Krista Oakes has meditated for over 30 years and taught yoga for over 20 years, helping thousands of students discover the power of mindfulness through yoga and meditation.
Her approach is warm, practical, compassionate, and grounded in real life.
No pressure. No perfection. Just a clear path and steady support.
What Students are Saying
"I attended Krista’s meditation retreat, and everything changed. She gave me the tools, guidance, and confidence to begin meditating consistently.
It has truly been life-changing. My anxiety has eased, and I feel calmer, more focused, and genuinely proud of myself for committing to a practice I once doubted I could do.
Because of Krista’s teachings, I now host a monthly meditation breakfast with friends to share the benefits of meditation."
-Jane Kennedy, Port Orange
"She is extremely patient and kind. I love her style AND her sense of humor! I've been to her classes and mini-retreats for many years and I can always count on every event she has to be fantastic.
After years of trying to meditate on my own, Krista's retreat has taught me that meditation is really not getting completely still or being totally quiet..it's OK if my mind wanders ... just come back to your breath!"
-Georgia Turner, Ormond Beach
Investment
Meditation Made Simple: Become a Meditator in 30 Days
Begins: Sunday, April 12, 2026
Investment: $397
This is more than a self-paced course.
It is a supported 30-day experience with teaching, guided meditations, daily encouragement, flexible live-session support, recordings, and lifetime access to the materials so you can return again and again.
Frequently Asked Questions
When does Meditation Made Simple begin?
The course begins on Sunday, April 12, 2026.
What if my mind is too busy to meditate?
That is one of the main reasons this course exists. You do not need a quiet mind to begin. You will learn how to work with your thoughts instead of fighting them.
What if I cannot attend all the live sessions?
That is completely okay. The live sessions are offered as flexible support, not as a requirement. You can attend the ones that work for your schedule, and you will receive the recordings so you can still stay connected to the course and receive the benefit of the teachings.
What kind of support will I receive during the 30 days?
You will receive daily emails for encouragement, support, reminders, and accountability, along with live meditation sessions and access to the session recordings.
How long will I have access to the materials?
You will receive lifetime access to the videos, meditation library, and live session recordings.
Ready to Become a Meditator?
If you are ready for a simple, supportive, and structured path into meditation, Meditation Made Simple is designed for you.
You do not have to figure it out alone.
You can learn step by step, stay supported throughout the 30 days, and build a practice you can return to for years to come.
Meditation Made Simple: Become a Meditator in 30 Days
Begins: Sunday, April 12, 2026
Investment: $397