Meditation Made Simple:
Learn to Meditate in 30 Days
This course is designed to help you meditate even when your mind feels busy and life feels stressful or overwhelming, with the guidance and support you need to stay consistent and make meditation a lasting habit.
Meditate even when your mind feels busy
Support to stay consistent for all 30 days
Weekly live group meditation + Q&A
No pressure to be perfect. Just clear steps, real support, and steady progress.
Course Format: 4-week online course + 30-day practice plan
Includes: teaching videos, guided meditations, worksheets, and live support
The Two Biggest Meditation Struggles, Solved
Most people struggle with meditation for two reasons: a busy mind and inconsistent practice. Meditation Made Simple is built to solve both with practical instruction and live support.
Problem #2
“I Can’t Stay Consistent”
You get a simple weekly structure, daily practice direction, and accountability so you can actually stick with it.
Problem #1
“My Mind Is Too Busy to Meditate”
Practice and Consistency Support
Guided meditations for your daily practice
Worksheets for reflection and integration
Live weekly online meditation and Q&A
Encouragement and accountability to stay on track
Result
Calmer Mind, Stronger Habit
By day 30, you will have tools and routines you can keep using for long-term clarity, calm, and resilience.
You will learn exactly what to do when thoughts keep racing, so meditation feels possible even on stressful days.
What You’ll Get Inside Meditation Made Simple
A guided step-by-step experience for beginners and anyone who has struggled to keep a meditation practice going.
Weekly Guided Lessons
How to meditate with a busy, distracted mind
How to set up your practice in real life
How to restart quickly after missed days
Breath, mantra, mindfulness, and loving-kindness methods
Practice and Consistency Support
Guided meditations for your daily practice
Worksheets for reflection and integration
Live weekly online meditation and Q&A
Encouragement and accountability to stay on track
Your 4-Week Meditation Path
Week 1
Foundations and Confidence
Understand what meditation is, set your intention, and begin with a simple guided breath practice.
Week 2
Consistency and Rhythm
Build a routine that works with your life, not against it, and learn how to return without guilt when life gets busy.
Week 3
Exploration and Personal Fit
Explore different techniques to find the meditation styles that help your mind settle most naturally.
Week 4
Integration and Lifelong Practice
Create your personal plan for continuing beyond day 30 with support, structure, and confidence.
✨ This Course Is a Great Fit If You...
✔️Feel stressed, overwhelmed, or mentally busy and want practical calm
✔️Have tried meditation before but could not stay consistent
✔️Want a simple, supportive path instead of guessing what to do
✔️Value live connection, community, and direct guidance
🚫 This May Not Be the Right Fit If You...
❌Want a quick fix without practicing regularly
❌Are looking for meditation to feel perfect every single day
❌Prefer advanced theory over practical, step-by-step guidance
❌Do not want live support, reflection, or accountability
Your Instructor
Krista Oakes has meditated for over 30 years and taught yoga for over 20 years, supporting thousands of students in building a meaningful mindfulness practice.
Her teaching style is warm, practical, and grounded in real life so you can build a meditation practice you can actually maintain.
A Better Fit for This Program
If you are willing to show up with honesty, practice consistently, and be kind to yourself through the process, you will get a lot from this experience.
This course is built for real life, not perfection. Progress comes from practice, support, and returning again and again.
Step 2: Watch this Video
““After years of struggling to meditate, Krista taught me it’s okay if my mind wanders — just come back to the breath. If you have any misunderstanding about what meditation is, Krista can help you. Everything I do with her is worth it!””
