What Needs Your Attention Now?

A free, live workshop to help you step back, see where you are, and choose what you want to give your attention to next.

Wednesday, October 14, 2026
8–9 a.m. Eastern · Live on Zoom · Free

Life has a way of filling our days.

There are people who need us, responsibilities that need our attention, and things that simply have to get done.

But somewhere in the middle of all of that, it’s easy to lose sight of an important question:

Am I giving my time and attention to what actually matters to me?

Give yourself one hour to step out of the busyness and take an honest look at where you are right now.

Come with all the different things competing for your attention.

Leave knowing what you want to focus on—and one step you’re ready to take.

See your life from a different perspective

During this free workshop, I’ll guide you through the Wheel of Life, a simple visual exercise that helps you look at the different areas of your life as a whole.

You might discover an area you’ve been neglecting.

You might recognize that something you thought needed your attention really doesn’t.

Or you may realize that there’s something good in your life that you want to intentionally nurture.

This isn’t about judging yourself or finding everything that needs to be fixed.

And it isn't about creating a perfectly balanced life.

It’s about becoming more aware of how you’re living so you can make more conscious choices about what deserves your attention.

You don't have to change everything.

Sometimes we recognize several things we'd like to change and immediately become overwhelmed by all of them.

We're not going to do that.

Instead, I’ll help you choose one area that matters to you right now and identify one meaningful action you can take to begin giving it more attention.

During our hour together, you’ll:

• Look at the different areas of your life with curiosity and honesty.

• Notice what feels fulfilling and what may need more of your attention.

• Decide what you want to focus on right now.

• Choose one practical action you can take in the week ahead.

Your Wheel of Life is simply a snapshot of where you are today.

You decide where you want to go from here.

What we'll do together

We’ll begin with a brief grounding practice to help you arrive and become present.

Then I’ll guide you through the Wheel of Life exercise step by step. You’ll have time to reflect, write, and notice what comes up for you.

We'll also have time for conversation because I believe there is tremendous value in learning from one another.

Sharing is always optional. You are welcome to keep your reflections private and participate by listening.

Bring a pen, some paper, and your curiosity.

No previous experience with mindfulness, meditation, yoga, or the Wheel of Life is needed.

Hi, I'm Krista.

For more than 20 years, my work has centered around yoga, mindfulness, and helping people live with greater awareness and intention.

One of the things I’ve learned is that we can spend a lot of time thinking about the life we want to live without stopping to notice how we’re actually living it.

That’s why I love practices like the Wheel of Life.

They give us an opportunity to pause long enough to notice.

What’s working?
What have I been putting aside?
What matters to me now?

And then comes the most important question:

What am I going to do about it?

I won't tell you what area of your life needs to change or what you should do next.

You get to decide what matters to you.

I'll provide the guidance and the space to help you listen to yourself and choose your next step.

Experience the Authentic Living Circle

This workshop will take place during one of our regular Authentic Living Circle gatherings.

The Circle is my weekly online community where we come together to explore what it means to live more mindfully, authentically, and intentionally.

So while our focus for this hour will be the Wheel of Life, you'll also get to experience what the Circle is like—learning together, reflecting, sharing, and supporting one another.

At the end, I'll tell you a little more about the Circle and how you can continue with us if you'd like ongoing support putting this kind of intentional living into practice.

There is no obligation to join.

Come for the workshop. Give yourself the hour. See what you discover.

What Needs Your Attention Now?

You don't need to figure out your whole life.

You don't need to change everything.

Start with one hour.

One area of your life.

And one intentional step forward.

Wednesday, October 14, 2026
8–9 a.m. Eastern · Live on Zoom · Free