Thank You and Welcome!

Thank you so much for joining me for Calm in Community: 4 Weeks of Guided Meditation. I am truly honored you’ve chosen to step into this journey of meditation with me.

As a special bonus, I created Your Daily Guided Breath Meditation just for you. Think of it as your head start — a way to begin experiencing calm and focus right now, even before our course officially begins.

Here’s how to use it:
✨ Start today. Press play once a day and follow along — no need to figure it out on your own.
✨ Keep it simple. At just 12 minutes, it’s short enough to fit into even the busiest day.
✨ Build consistency. Use the same meditation daily to train your mind to return to the present moment more easily.
✨ Stay supported. Continue practicing during the course to help you stay on track and deepen your experience.

I can’t wait to share the full Calm in Community experience with you, but until then, let this practice be your anchor. Every breath brings you closer to calm.