Namaste is a very trendy word that is used on t-shirts and in coffee shops and of course in yoga classes. But what does it actually mean? …Click here to find out.

Do you suffer from plantar fisciitis? Many of us have suffered from some sort of foot pain either currently or in the past. And unfortunately, many of us will experience it in our future. But yoga offers a natural way to combat this problem that doesn’t require doctor visits or expensive shoes.