Feeling stuck, overwhelmed, or disconnected from yourself? You’re not alone.

So many of us wake up already feeling behind. The alarm goes off and our mind jumps straight to the to-do list, the responsibilities, the stress. Instead of feeling grounded and intentional, we move through our days on autopilot—reacting instead of choosing.

Over time, this leaves us feeling:

• Disconnected from who we truly are

• Pulled in a million directions without clarity or focus

• Tired of going through the motions without a sense of joy or fulfillment

• Wanting change, but overwhelmed by the idea of where to even begin

If that sounds familiar—you’re in the right place.

The fact that you’re here means you are one of those incredible people that really wants to live their best life. Many people talk about it but you’re actually taking action to make that happen. So first I want to congratulate you for that. I want to really celebrate you for that! So many of us think about the kind of life we want to live but never take action to make it happen. Yay you!

This morning practice will help you begin your day feeling grounded, confident, and aligned with who you truly are. Best part… It doesn’t require you to stand on your head or even sit motionless in the lotus position for an hour.

✨ Here’s the good news:
Living authentically doesn’t require a total life overhaul. It begins with small, simple, powerful shifts—like the ones you’ll find in my 3 Step Guide to Living an Authentic Life.

This morning practice will help you:
✔️ Start your day feeling calm, confident, and centered
✔️ Shift out of self-doubt and into self-trust
✔️ Reconnect with what matters most to you
✔️ Create momentum toward a life that feels aligned and fulfilling
✔️ And do it all in just a few minutes each morning—no yoga mat or complicated routine required

✨ The Transformation:
When you practice these three steps each day, you’ll notice how much lighter and more intentional you feel. Instead of just getting through your days, you’ll begin creating them—showing up with clarity, gratitude, and purpose. Over time, these mindful choices stack together to create the authentic life you’ve been longing for.

Step 1: Complete the form below to get the guide.

Using this guide will help you:

• release habits of victimization and validate your value and self-worth.

• let go of the challenges and chaos in your life and instead focus on the positive allowing you to feel empowered so you can draw in even more abundance.

• Give you the clarity you need so you can manifest the life you truly desire and deserve.

Step 2: Watch this Video

Step 3 - Check Your Email to Get the Download

Now it’s time to go over to your email inbox and look for an email from me, Yoga with Krista (krista@yogawithkrista.com), to confirm your email and get the link to download the guide. Be sure to save my email in your addresses or, if you’re using google, drag my email to your priority inbox to be sure you’ll get future emails regarding your free class.

In the guide, you’ll learn about the Authentic Living Circle, a community for mindful living. This weekly online membership is designed to help you reconnect with your true self, make conscious choices, and cultivate a life that is aligned, authentic, and fulfilling.

There’s a free open session of the Authentic Living Circle happening on September 24th at 8am—and I’d love for you to join us.

The Circle only opens a few times a year, so this is your chance to experience it firsthand, participate in a real Circle Hour, and see if this community is the right fit for you.

In this special session, you’ll walk away with:
✔️ Clarity on where you most want to focus your energy right now
✔️ Practical next steps you can begin immediately to create real change
✔️ Confidence in choosing one meaningful area to work on without feeling overwhelmed

And you’ll get to:
✔️ Meet the members of the Circle
✔️ Receive support in a safe, welcoming community
✔️ Experience the power of living authentically with others on the same journey

Even if you don’t continue with the Circle, you’ll leave this session with insight, direction, and an action plan you can use right away.

The Circle only opens a few time a year so don’t miss this opportunity to discover what it means to live a mindful life.. Register now and join us on September 24th.