What do you think of when you hear the words “Chair Yoga?”

If the image of grey haired ladies in pants suits and sneakers sitting in chairs stretching their arms to the sky comes to mind you aren’t alone. But there is so much more to chair yoga.

I’m a yoga teacher and fitness professional and currently training for my next triathlon.  I think of myself as in pretty good shape and in pretty good health.  And yet, I have insecurities about how I look.  The photography students were kind enough to show me the questions before they said, “Action” so I had a few moments to mentally prepare.  But those few moments looking over the questions which were supposed to bring clarity only flooded my mind with all sorts of thoughts and emotions about how I really feel about myself.

I sat down to do my meditation and journaling this morning on the first day of the New Year. I've been meditating regularly for years but doing my daily journaling is a more recent practice…Click here to do this process step by step yourself.