Wheels of Life: Yoga for Balancing the Energy of Your Body

This 8-week in-depth course created especially for women will explore the 7 major energy centers of the body known as chakras or wheels of life that take you beyond the physical practice of yoga. The course will include yoga postures as well as teaching, discussion and off the mat practices.

Program includes:

  • 8 weeks of yoga and meditation instruction

  • Plus 8 yoga classes of your choice offered by POPC

  • Weekly assignments to reinforce and enhance weekly classes

  • Unlimited support throughout the program

Here’s what you will learn:

  • Week 1 - Introduction to the 7 major energy centers of the body called chakras that support your body, mind and emotions.

  • Week 2 - 1st Chakra:  Your foundation and feeling grounded.  Learn how to manage your fear and anxiety.

  • Week 3 - 2nd Chakra: Feeling pleasure.  Learn to experience joy through all your senses, awakening your creativity and sensuality.

  • Week 4 - 3rd Chakra: Personal power and self- esteem.   Learn to release feelings of shame and insecurity to grow your confidence.

  • Week 5 - 4th Chakra: The Heart.  Discover how you love other people, how you love yourself and even more, how you let other people love you. 

  • Week 6 - 5th Chakra: Self-expression and finding your voice.  Learn how to speak up for yourself, speak your truth and be heard.

  • Week 7 - 6th Chakra: Intuition.   Learn how to cultivate, trust and listen to your intuition.

  • Week 8 - 7th Chakra: Source of enlightenment, connection and bliss. Find your meaning and purpose, deepen your connection and balance to the physical and spiritual worlds

Here’s the logistics:

NEXT OFFERING - 8 TUESDAYS, STARTING MARCH 24, 2020

  • 10:30 AM  12:30 PM

  • Port Orange Presbyterian Church - 4662 South Clyde Morris Boulevard, Port Orange, FL, 32129 United States (map)

OR SUMMER One-Day COMPREHENSIVE WORKSHOP, Saturday, August 24th, 2019, 8a-6p, with a lunch break.

This is a condensed version of the 8 week course.


"This was my first in-depth study of yoga. The class exceeded my expectations in all areas of focus. My postures feel more balanced and secure.”

Christy Nunn2.jpg

Meditation, in numerous beneficial forms, was explored and incorporated. I especially looked forward to and enjoyed the sharing and discussion part of class. Honesty and courage required! Yoga is a perfect embodiment of the expression that states the whole is greater than the sum of its parts. Thank you, Krista, for creating the opportunity."

-Christy Nunn, Retired Nurse, Port Orange


Ready To Invest In Yourself?

This 8-week course is only $400.
Save $25 by registering by Friday, March 15th for only $375.
What better gift can you give yourself than your health and happiness?
Space is limited to 10 women.

Ready To Get Guidance on Healthy Living?

Click here now to register and secure your spot!

Attention Yoga Teachers: I am E-RYT 200 certified with Yoga Alliance. Yoga Teachers can receive 16 contact hours for taking this course. Please let me know prior to the course if you would like to receive the CEU's.

If you have questions feel free to call me today to see if this is a good fit for you, 386-243-0440.


Or choose the SUMMER one day comprehsive workshop on August 24th for only $300.

Save $25 by registering by Saturday, August 17th for only $275.

Ready To Get Guidance on Healthy Living?

Click here now to register and secure your spot!