Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.
I recently came across a reel on social media that truly resonated with me. It featured a clip from the movie Eat, Pray, Love, where someone advises the main character, played by Julia Roberts, to choose her thoughts every day, just like she chooses her clothes. This simple yet profound idea can transform your daily life and overall well-being…
When I was a teenager, my dad took me to a self-help conference. I had no idea what to expect, and the keynote speaker challenged everyone to go to the bathroom during the next break, look in the mirror, and say, "I love you." At the break, I did as she suggested. Standing in front of the mirror, I tried to say those three simple words but couldn't. Instead, I wept, realizing for the first time how difficult it was for me to express love for myself. This profound moment stayed with me…
