Have you ever considered what it would mean to go through your entire day with full intention? In our busy lives, it's easy to move from one task to the next on autopilot, but what if a simple pause could change everything?
At the beginning of my yoga classes, we take a few moments to set an intention for the practice. This is about getting clear on what you need in that moment so you can be focused. But what if we applied this powerful practice to everything we do?
We do the practices on the mat so they're beneficial for us off the mat. Intention is a bridge between the physical practice and mindful living.
Imagine you're preparing dinner for your family or getting ready for a really important or difficult discussion. Before you begin that activity, take a moment to pause and set an intention.
Cooking: When you're cooking, make it with love. Set an intention to nourish your family and give them love through the food you're preparing.
Conversations: Before that difficult conversation, set an intention for the outcome you want to have at the end. This clarity can completely change the tone and direction of the event.
