What’s the real difference between Authenticity and Integrity? While integrity is about doing what is right, authenticity is about being real. This week, learn how to align your "inside" feelings with your "outside" actions to live a more truthful life. Plus, find out how you can join our Authentic Living Circle starting this Wednesday!
Prepare for a mindful transition into 2026! Ditch the rigid resolutions and try this 3-step process: celebrate your "brags" from 2025, express deep gratitude for your experiences, and map out your heart's dreams for the year ahead. Start your new year with clarity, joy, and intentionality.
Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.
What’s the real difference between Authenticity and Integrity? While integrity is about doing what is right, authenticity is about being real. This week, learn how to align your "inside" feelings with your "outside" actions to live a more truthful life. Plus, find out how you can join our Authentic Living Circle starting this Wednesday!
We often think of authenticity as something we just are, but in reality, being yourself is a choice you make in every single moment. Whether it’s answering "How are you?" or stepping into a familiar role, are you showing up as your true self or wearing a mask? This week, explore what it means to live with integrity and the courage it takes to be exactly who you are.
Have you ever seen an inversion table that hangs you upside down for spinal decompression? Discover how you can get similar benefits of an inversion through a simple forward fold. Learn how to overcome the natural resistance to fully let go and experience profound relaxation and freedom in your body.
Have you ever faced something that feels really tough but also really important? Maybe it’s starting a regular gentle yoga practice, adding meditation for stress relief, or simply making time for yourself each day. The kind of hard thing that you know will help you grow but also feels overwhelming to begin.
Here’s the truth: the hardest part is often just deciding to do it.
Have you ever felt stuck, holding onto something that no longer serves you—maybe a job, a relationship, a belief, or even a physical space like your home? Letting go can feel like standing on the edge of a cliff, looking out into the unknown and wondering if you’ll fall or fly. But here’s the truth: in every moment of holding on, you’re also holding back from the joy and freedom waiting on the other side.
Have you ever had a moment that made you pause and wonder, How did that just happen? Not in a skeptical way—but in a way that leaves you wide-eyed and grateful? Sometimes, life hands you what can only be described as a miracle. Not always in grand, cinematic ways—but in small, subtle moments that shift the course of your day, or even your life.
What pops into your mind when you hear the word health? Do you imagine yourself lifting weights at the gym or preparing a salad for dinner? Maybe you immediately think of going vegan or running a marathon. Let’s pause and look beyond those common images. What if health means something richer, something more balanced?
Here’s something worth pondering: What if embracing the parts that feel heavy could actually help you lighten the load? I'm here to reassure you that it’s okay to admit when life feels hard. It takes courage to be vulnerable, to acknowledge feelings of sadness, anger, or frustration. Allow yourself to feel those emotions fully and express them, whether that’s through talking with a friend, practicing gentle yoga or connecting with a trusted therapist. Then, when you are with the kids, in my case, you are lighter and more able to see their beautiful faces.
Have you ever found yourself clinging to the familiar, even when it's no longer serving you? Sometimes, we find comfort in our routines and safety in our comfort zones, but in doing so, we close the door to growth and new possibilities. In this week's Mindful Monday, I want to share something I've experienced myself. It's the idea of embracing surrender, having faith in something greater, and daring to step out of the nest.
Have you ever truly stopped to wonder what it means to live in the present moment? We often hear about it in yoga classes—peace, love, and joy, and be in the now. But how often do we explore what this actually means in our daily lives? Or how to spend more moment “in the present moment?” Today, we’re diving into this concept and discovering how incorporating gentle yoga or chair yoga can help you relish the beauty of the present.
